134 Episodes

  1. London Marathon, Grand Slam Track Miami, and Faith Kipyegon's Sub 4 Mile Attempt

    Published: 4/29/2025
  2. The Boston Marathon Weekend Recap Episode!

    Published: 4/24/2025
  3. Relay Team Talks Boston Marathon Weekend, Gorge Waterfalls 100k, And Is Des Linden Running the USATF 50M Champs?

    Published: 4/14/2025
  4. The Ultimate Grand Slam Recap + a Deep Dive Into Kofuzi's Shoe Reviewing Strategy

    Published: 4/8/2025
  5. Haftu Knight's Journey from Ethiopia to the Fastest Texas Marathoner of All-Time

    Published: 4/5/2025
  6. It's Grand Slam Track Week! Plus Tommie's Initial Thoughts After His Solo TSP

    Published: 4/3/2025
  7. Tommie's Speed Project Update, Steph Bruce Signing with Tracksmith, and Nerding Out on Ultras

    Published: 3/26/2025
  8. NYC Half Marathon Recap, NCAA Indoors, & Matt's New YouTube Series

    Published: 3/18/2025
  9. Tommie goes TSP Solo!

    Published: 3/14/2025
  10. Finding Love for the 10K: Peter’s Journey

    Published: 3/11/2025
  11. US Half Marathon Championships, Yared's Mile World Record Attempt, and Documenting Your Training as a Professional Runner

    Published: 3/4/2025
  12. USATF Indoor Championships, Grand Slam Track, & USA Half Marathon Championships

    Published: 2/25/2025
  13. Nonstop World Records, Fastest NFL Player, and Matt's Record Breaking Neighbor

    Published: 2/18/2025
  14. Millrose Games Recap, The End of the Bowerman Track Club Era, & Superbowl Sunday

    Published: 2/11/2025
  15. Indoor Track is Back, Treadmill Running, and Shelby Houlihan's Return to Racing

    Published: 2/4/2025
  16. New Pro Contracts: Brooks is Having a Moment!

    Published: 1/29/2025
  17. All Things Houston Marathon Weekend, AI Coaching, and Rivalries

    Published: 1/21/2025
  18. Mayor of Boulder Running - Brian Schroy!

    Published: 1/18/2025
  19. Kofuzi’s Race Week, What We’re Looking Forward to in 2025, Ingebrigtsen’s Marathon & More!

    Published: 1/14/2025
  20. New Year & Laura's New Chapter!

    Published: 1/7/2025

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A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.