134 Episodes

  1. Our Favorite Moments on the Run in 2024

    Published: 12/17/2024
  2. CIM Highlights, Boston Indoor Track, and NAZ Elite Changes

    Published: 12/9/2024
  3. How and Why Do Runners Get Sponsorship?

    Published: 12/7/2024
  4. Turkey Trot Rundown, Valencia Marathon Recap, & CIM Preview

    Published: 12/3/2024
  5. The Running Event (TRE) Recap

    Published: 11/27/2024
  6. Stef and Peter's Big Apple Adventure

    Published: 11/22/2024
  7. It's (Almost) Turkey Trot Season, Our Running Injuries, and The Richmond Marathon

    Published: 11/19/2024
  8. David Roche, Grand Slam Track, Monumental, and Pickleball Influencers

    Published: 11/12/2024
  9. Two Tommies and a Lie, Stories From the NYC Marathon, and What is CJ Albertson Training for Now?

    Published: 11/6/2024
  10. It's NYC Marathon Week!

    Published: 10/29/2024
  11. Marathon SZN #2: Slay the Dragon!

    Published: 10/25/2024
  12. All Over The Map - A Mid-Season Run-Down

    Published: 10/22/2024
  13. Our Chicago Marathon Stories: Where Were You When Ruth Chepng'etich Set The World Record?

    Published: 10/16/2024
  14. Kofuzi & Lindsey Live at the Abbott Health & Fitness Expo and Bank of America Chicago Marathon Weekend

    Published: 10/15/2024
  15. Chicago Marathon Weekend, Portland Marathon Woes, and Stef's 50k Win!

    Published: 10/8/2024
  16. Marathon SZN: Beware of the Dragons

    Published: 10/4/2024
  17. Covering All of The Running Disciplines: Berlin Marathon, NYC Marathon, Golden Trail Series, and Athlos Track

    Published: 10/1/2024
  18. Unpacking the BQ Standards, Cut-Offs, and Cotroversy

    Published: 9/23/2024
  19. Jakob and Bromka Tackle New Races Distances and Initial BQ Thoughts

    Published: 9/17/2024
  20. Karsten Warholm Versus Mondo Duplantis 100m Showdown, Yared Nuguse Dominating, Fifth Ave Mile, & So Much More!

    Published: 9/10/2024

2 / 7

A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.