293 Episodes

  1. 111. How to Stop Negative Self Talk With Jane Tornatore PhD, LMFT

    Published: 3/9/2022
  2. 110. How to Use the Law of Attraction to Manifest Better Health

    Published: 3/5/2022
  3. 109. How to Stop Binge and Emotional Eating With Glenn Livingston, PhD

    Published: 3/2/2022
  4. 108. Low Bone Mass (Osteopenia) & Osteoporosis | Causes, Symptoms, & Treatment With Laura Bilek, PT, PhD

    Published: 2/23/2022
  5. 107. How to Change Subconscious Beliefs for Better Health With Alexa Schirm

    Published: 2/16/2022
  6. 106. How to Increase Libido in Women With Dr. Renee Wellenstein

    Published: 2/9/2022
  7. 105. Why Block Blue Light With Dr. Corey Ghazvini

    Published: 2/2/2022
  8. 104. How to Improve Your Metabolic Flexibility With Lumen

    Published: 1/30/2022
  9. 103. Best Foods to Lower Blood Sugar & Lose Weight With Insulin Resistance

    Published: 1/26/2022
  10. 102. DUTCH Test Explained - Advanced Hormone Testing With Esther Blum

    Published: 1/19/2022
  11. 101. How to Improve Gut Microbiome Health With Esther Blum, MS, RD, CDN, CNS

    Published: 1/12/2022
  12. 100. How to Stop Sabotaging Your Weight Loss With Jennifer Powter

    Published: 1/5/2022
  13. 99. How to Get More Protein While Using Intermittent Fasting to Lose Weight

    Published: 12/29/2021
  14. 98. Intermittent Fasting Weight Loss Results - 50 Pounds Down With Laurie Lewis

    Published: 12/22/2021
  15. 97. How This Obesity Specialist Lost 60 Pounds and Kept It off With Dr. Sylvia Gonsahn-Bollie

    Published: 12/8/2021
  16. 96. How to Reduce Inflammation & Increase Energy by Optimizing Mitochondrial Health With Carrie Bennett

    Published: 11/24/2021
  17. 95. Hormone Replacement Therapy for Menopausal Women With Dr. Fit & Fabulous, Jaime Seeman, MD, FACOG

    Published: 11/10/2021
  18. 94. What Is Pelvic Floor Physical Therapy With Dr. Sarah White-Hamilton

    Published: 10/27/2021
  19. 93. How to Prevent a Heart Attack With Dr. Michael Twyman

    Published: 10/14/2021
  20. 92. What Every Woman Should Know About Perimenopause & Menopause With Dr. Shelly Burns

    Published: 10/13/2021

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If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.