Rooted in Resilience

49 Episodes

1. Too Much Estrogen or Not Enough? | DACM Wendy Sellens

   Published: 8/14/2024
2. When Diets Become Starvation | Kathleen Stewart

   Published: 8/7/2024
3. Are you Actually Low in Estrogen? | DACM Wendy Sellens

   Published: 7/24/2024
4. The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewart

   Published: 7/3/2024
5. How Your Metabolism's Impacted By How Much You Eat | Kathleen Stewart

   Published: 6/27/2024
6. The Low Energy Availability State | Kathleen Stewart

   Published: 5/29/2024
7. You're Not Fat You're Starving | Kathleen Stewart

   Published: 5/22/2024
8. How To Unblock Your Metabolism | Georgi Dinkov

   Published: 5/7/2024
9. Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander

   Published: 4/17/2024
10. Lessons From The Last Hunter-Gatherers | Suzanne Alexander

    Published: 4/10/2024
11. The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment | Kathleen Stewart

    Published: 4/3/2024
12. What We Wish We Knew When We Started Exercising | Tyler Woodward

    Published: 3/27/2024
13. When The Indigenous Eat Seed Oils | Suzanne Alexander

    Published: 3/20/2024
14. The Ultimate Healing Journey | Kathleen Stewart

    Published: 3/13/2024
15. Are You Still Under-Eating? Growing With Your Wardrobe

    Published: 3/6/2024
16. Finding Balance: Health & Fulfillment

    Published: 2/28/2024
17. Ditching Diet Dogma For Intuition & Joy

    Published: 2/21/2024
18. Health Consequences of a High PUFA Diet with Dr. Chris Knobbe

    Published: 7/27/2023
19. Tight Margins of Farming, Butchering & What this Means for the Consumer with Kate Kavanaugh

    Published: 6/22/2023
20. Challenging Your Beliefs About What Makes Us Sick & How the Body Heals with Dr. Tom Cowan

    Published: 6/1/2023