59 Episodes

  1. Health Habits We Are Good And Bad At

    Published: 10/30/2024

  2. Living a Fit and Healthy Life Without Extremes

    Published: 10/23/2024

  3. How Tyler Lost 25lbs, A Fat Loss Journey | Tyler Woodward

    Published: 10/16/2024

  4. Sugar Doesn’t Cause Cancer | Georgi Dinkov

    Published: 10/2/2024

  5. How Under-Eating Impacts The Heart | Kathleen Stewart

    Published: 9/25/2024

  6. When The Health Space Gets Toxic | Kaleigh Mason

    Published: 9/18/2024

  7. Not Eating Enough Is Killing Your Gut Health | Kathleen Stewart

    Published: 9/11/2024

  8. 7 Health Trends That Need To Go

    Published: 9/4/2024

  9. Hormone Masterclass: Estrogen Level 1 | DACM Wendy Sellens

    Published: 8/28/2024

  10. How Estrogen Affects Your Health | DACM Wendy Sellens

    Published: 8/21/2024

  11. Too Much Estrogen or Not Enough? | DACM Wendy Sellens

    Published: 8/14/2024

  12. When Diets Become Starvation | Kathleen Stewart

    Published: 8/7/2024

  13. Are you Actually Low in Estrogen? | DACM Wendy Sellens

    Published: 7/24/2024

  14. The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewart

    Published: 7/3/2024

  15. How Your Metabolism's Impacted By How Much You Eat | Kathleen Stewart

    Published: 6/27/2024

  16. The Low Energy Availability State | Kathleen Stewart

    Published: 5/29/2024

  17. You're Not Fat You're Starving | Kathleen Stewart

    Published: 5/22/2024

  18. How To Unblock Your Metabolism | Georgi Dinkov

    Published: 5/7/2024

  19. Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander

    Published: 4/17/2024

  20. Lessons From The Last Hunter-Gatherers | Suzanne Alexander

    Published: 4/10/2024

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Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com