63 Episodes

  1. You're Not Fat You're Starving | Kathleen Stewart

    Published: 5/22/2024

  2. How To Unblock Your Metabolism | Georgi Dinkov

    Published: 5/7/2024

  3. Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander

    Published: 4/17/2024

  4. Lessons From The Last Hunter-Gatherers | Suzanne Alexander

    Published: 4/10/2024

  5. The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment | Kathleen Stewart

    Published: 4/3/2024

  6. What We Wish We Knew When We Started Exercising | Tyler Woodward

    Published: 3/27/2024

  7. When The Indigenous Eat Seed Oils | Suzanne Alexander

    Published: 3/20/2024

  8. The Ultimate Healing Journey | Kathleen Stewart

    Published: 3/13/2024

  9. Are You Still Under-Eating? Growing With Your Wardrobe

    Published: 3/6/2024

  10. Finding Balance: Health & Fulfillment

    Published: 2/28/2024

  11. Ditching Diet Dogma For Intuition & Joy

    Published: 2/21/2024

  12. Health Consequences of a High PUFA Diet with Dr. Chris Knobbe

    Published: 7/27/2023

  13. Tight Margins of Farming, Butchering & What this Means for the Consumer with Kate Kavanaugh

    Published: 6/22/2023

  14. Challenging Your Beliefs About What Makes Us Sick & How the Body Heals with Dr. Tom Cowan

    Published: 6/1/2023

  15. Quality of Life, Personal Experimentation and Greatest Takeaways about "Health" with Danny Roddy

    Published: 5/18/2023

  16. Chronic Inflammatory Response Syndrome (CIRS): Who's Affected, How To Test For It + What To Do Next

    Published: 5/12/2023

  17. Why Male Infertility is Becoming an Epidemic + What to Do About Low Testosterone with Georgi Dinkov

    Published: 4/27/2023

  18. Home Births, Preconception Prep, C-Section, Circumcision & More with Lindsey Meehleis

    Published: 4/3/2023

  19. Restaurant Food is Laced with Seed Oils, Here’s How to Avoid Them While Still Eating Out with The Seed Oil Scout

    Published: 3/23/2023

  20. Balancing Detoxing with Nourishment + The Liver & Gallbladder Cleanse with Adam Marafioti

    Published: 3/16/2023

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Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com