Rooted in Resilience

A podcast by Ashley & Sarah Armstrong - Wednesdays

Wednesdays

47 Episodes

  1. Why Male Infertility is Becoming an Epidemic + What to Do About Low Testosterone with Georgi Dinkov

    Published: 4/27/2023

  2. Home Births, Preconception Prep, C-Section, Circumcision & More with Lindsey Meehleis

    Published: 4/3/2023

  3. Restaurant Food is Laced with Seed Oils, Here’s How to Avoid Them While Still Eating Out with The Seed Oil Scout

    Published: 3/23/2023

  4. Balancing Detoxing with Nourishment + The Liver & Gallbladder Cleanse with Adam Marafioti

    Published: 3/16/2023

  5. Why Elevated Estrogen, Histamine, Serotonin & Endotoxin are all Connected with Georgi Dinkov

    Published: 2/21/2023

  6. Navigating Diet Rules, Tracking Macros & Seasonal/Intuitive Eating

    Published: 2/9/2023

  7. Biggest Mistakes & Lessons Along our Health Journeys

    Published: 1/4/2023

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Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com