63 Episodes

  1. Why Elevated Estrogen, Histamine, Serotonin & Endotoxin are all Connected with Georgi Dinkov

    Published: 2/21/2023

  2. Navigating Diet Rules, Tracking Macros & Seasonal/Intuitive Eating

    Published: 2/9/2023

  3. Biggest Mistakes & Lessons Along our Health Journeys

    Published: 1/4/2023

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Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com