Rooted in Wellness with Mona Sharma

41 Episodes

1. 20. Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and More

   Published: 10/30/2024
2. 19. Nidhi Pandya: Detrimental Effects of Modern High-Stress Lifestyles, Rising Issues of Infertility and PCOS, Daily Ayurvedic Rituals + More

   Published: 10/23/2024
3. 18. Dr. Christian Gonzalez: Impact of Stored Emotions On Health, How to Release Emotional Traumas, Wellness from Within + More

   Published: 10/16/2024
4. 17. Dr. Aly Cohen: Harmful Toxins in Our Daily Products, Detoxifying Your Home and Body + Reducing Your Toxin Exposure

   Published: 10/9/2024
5. 16. Dr. Mary Pardee: Personalized Approaches to Gut Health, The Gut-Brain Connection and Returning to Foundational Health Practices

   Published: 10/2/2024
6. 15. Elissa Goodman: Reducing Inflammation Naturally, Healing from Food Sensitivities, Intuitive Eating + Cleansing, and more!

   Published: 9/25/2024
7. 14. Dr. Tyler Jean: How to Identify and Eliminate the Root Causes of Chronic Inflammation

   Published: 9/18/2024
8. 13. Dr. Leedia Riman: Your Oral Microbiome, Optimizing Holistically + How You Should Actually Take Care of Your Teeth

   Published: 9/11/2024
9. 12. Michael Beckwith: Rejecting One-Size-Fits-All Diet Stereotypes, Reconnecting with Your Mind and the Rise of Alternative Medicines

   Published: 9/4/2024
10. 11. Hannah Kleinfeld: Gut Health and the Microbiome: Improving and Maintaining the Microbiome with Probiotics + More

    Published: 8/28/2024
11. 10. Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food

    Published: 8/21/2024
12. 9. Dr. Darshan Shah: The Most Important Habits to Prevent an Early Death from a Longevity Expert

    Published: 8/14/2024
13. 8. WeNatal: Reversing Infertility and PCOS + How Men Play a Role in Fertility

    Published: 8/7/2024
14. 7. Darin Olien: Everyday Products that Are Making You Sick + How to Return to a Toxin-Free Lifestyle

    Published: 7/31/2024
15. 6. Autumn Smith: Ancestral Diets, Nutrient Dense Ingredients + Whole Foods for Improving Overall Health

    Published: 7/24/2024
16. 5. Aggie Lal: Secrets to Thriving Through Biohacking and Ancient Wisdom for Women

    Published: 7/17/2024
17. 4. Wade Lightheart + Matt Gallant: Plant-Based Muscle Building, Digestion Optimization + Balancing Urban Life

    Published: 7/10/2024
18. 3. Dr. Casey Means: Finding Optimal Metabolic Health through Ancient Wisdom

    Published: 7/3/2024
19. 2. Dr. Mindy Pelz: How to Become Hormonally Literate through Ancient Healing Practices

    Published: 6/26/2024
20. 1. 5 Ways to Become Rooted in Wellness

    Published: 6/26/2024