Run to the Top Podcast | The Ultimate Guide to Running

753 Episodes

1. How Does Alcohol Affect Your Running?

   Published: 1/20/2023
2. What’s behind this 33 year old runner's training woes?

   Published: 1/18/2023
3. How much faster can you get in a year?

   Published: 1/13/2023
4. Secrets to Winter Running Unlocked

   Published: 1/11/2023
5. Are You Focusing on the Wrong Metrics?

   Published: 1/4/2023
6. What You Should Do During Workout Rest Intervals

   Published: 12/28/2022
7. Are Exogenous Ketones The Next Big Thing In Running Nutrition?

   Published: 12/21/2022
8. How to use strength training to run faster, longer, and injury-free

   Published: 12/14/2022
9. What to do when shorter distance results don’t translate to the marathon

   Published: 12/7/2022
10. How To Train Your Gut For Race Day

    Published: 11/30/2022
11. 5 Alternative Recovery Methods for Running

    Published: 11/23/2022
12. 4 Insights I Gained From Running Retreats

    Published: 11/16/2022
13. How To Get Fitter, Stronger, and Run Your Best Past Age 40

    Published: 11/9/2022
14. How we’d fix the training plan of an often-injured masters runner struggling to progress

    Published: 11/2/2022
15. Everything You Need to Know About Amino Acids For Running Performance and Recovery

    Published: 10/26/2022
16. Uptempo Talks - Why Do Runners Do That? #1

    Published: 10/19/2022
17. What to eat before every type of run!

    Published: 10/12/2022
18. Marathon Tapering Essentials Roundup

    Published: 10/5/2022
19. Training Plan Rescue #1

    Published: 9/28/2022
20. Transition Show - A new Host of the Run to the Top Podcast

    Published: 9/21/2022