Run to the Top Podcast | The Ultimate Guide to Running

753 Episodes

1. Making Running More Inclusive: Interview with India Cook

   Published: 1/19/2022
2. Workouts to Race Your First or Best 5k

   Published: 1/14/2022
3. Achieving Your Potential and Wellness as an Older Runner with Running Legend Amby Burfoot

   Published: 1/12/2022
4. Are you ready to actually achieve your goals? The 5 stages of behavior change

   Published: 1/7/2022
5. Is Running Good and Bad for Your Heart?

   Published: 1/5/2022
6. How to Plan an Optimal Year of Training and Racing

   Published: 12/31/2021
7. Essential Tips for Winter Running with Greg Haapala

   Published: 12/29/2021
8. Master the Art of Running Fast Downhill Without Trashing Your Legs

   Published: 12/17/2021
9. Accountability: The “secret” trick to staying motivated (and how to find yours)

   Published: 12/15/2021
10. Why Chasing Your “Ideal Race Weight” Might Actually Backfire

    Published: 12/10/2021
11. Finding the Time: How to Train Hard While Balancing Work, Family and Even Kids

    Published: 12/8/2021
12. The most effective way to fix your muscle weaknesses and imbalances

    Published: 12/3/2021
13. How to Finally Qualify for The Boston Marathon

    Published: 12/1/2021
14. How Walking Can Make You A Better Runner (Even if you’re experienced)

    Published: 11/26/2021
15. The Science on How to Recover and Fuel Your Running Without Gaining Weight

    Published: 11/24/2021
16. The 3 Most Important Variables in a Training Plan

    Published: 11/19/2021
17. Why Nutrition for Optimal Performance May Contradict Nutrition for Optimal Health

    Published: 11/17/2021
18. Your Questions on Treadmill Running Answered

    Published: 11/12/2021
19. How To Transform Your Running with a Simple, Yet Powerful Digital Training Tool: Tim Surface

    Published: 11/10/2021
20. Tricks of the Track: How Running in Circles Can Help You Get Faster

    Published: 11/5/2021