Run to the Top Podcast | The Ultimate Guide to Running

753 Episodes

1. Become a Better Trail Runner Today, Even If You've Never Tried It: Ruairi Moynihan

   Published: 11/3/2021
2. Why Goal Setting Can Set You Up for Failure (and What to Do Instead)

   Published: 10/29/2021
3. How to be Both Strong and Fast: Nick Bare, the Ultimate Hybrid Athlete

   Published: 10/27/2021
4. How to Maximize Your Marathon Fitness Between Races

   Published: 10/22/2021
5. Evidence-Based Answers to Your Running Injury Questions: With Physiotherapist Brodie Sharpe

   Published: 10/20/2021
6. Goal Race Over: Do This Over the Next 3 Weeks to Ensure Long-term Progress

   Published: 10/15/2021
7. 6 Principles to Build Mental Toughness: Brad Stulberg on the Practice of Groundedness

   Published: 10/13/2021
8. The Secret Pre-Race Technique Used by Olympic Runners: A Step-by-Step Visualization Guide for Your Next Race

   Published: 10/8/2021
9. Do You Ever Feel Like You’re Not a “Real Runner”? Erin Azar Shows You How to Overcome That Mindset

   Published: 10/6/2021
10. All the Final Details You Need For A Stress-Free Race Day with Elisabeth Scott

    Published: 9/29/2021
11. Don't Risk Your Race - How to Plan The Perfect Taper for Your Best Marathon

    Published: 9/24/2021
12. The Secret The Big Brands Don't Want You to Know: The Case for Minimalist Running Shoes with Steven Sashen

    Published: 9/22/2021
13. 7 Signs That Say You're Finally Ready to Crush Your Marathon Goal

    Published: 9/17/2021
14. Defy the "Rules" of Aging: How You Can Run Your Best Past Age 40 with Master's Coach Cathy Utzschneider

    Published: 9/15/2021
15. Strides: The Simple Way You Can Run Faster with Less Than 90 Seconds of Effort

    Published: 9/10/2021
16. Sha'Carri Richardson Isn't the Only Elite Getting High: The Performance Advantages of Cannabis with Josiah Hesse

    Published: 9/8/2021
17. Four Myths About Cool Downs Revealed (And Why You Should Still Do One)

    Published: 9/3/2021
18. How Much Faster Will You Run in Nike Vaporflys? Mike Haischer Has the Data

    Published: 9/1/2021
19. What to Eat Before A Run

    Published: 8/27/2021
20. Get off the Elliptical + Run With Us: Sarah Clem

    Published: 8/25/2021