Run to the Top Podcast | The Ultimate Guide to Running

753 Episodes

1. Trials and Triumph: How Jacob Heslington Overcame the Odds to Finish 21st at the US Olympic Marathon Trials

   Published: 10/30/2024
2. Evidence-based Ways to Stay Healthy as a Runner with Chiropractor Chantelle Maryuen

   Published: 10/23/2024
3. Coach Ruairi Moynihan Shares his Favorite Workouts

   Published: 10/16/2024
4. 5x National Champion Sabrina Little: Finding Happiness Through Running

   Published: 10/9/2024
5. Practical Tips for Balancing Running With Your Busy Lifestyle

   Published: 10/2/2024
6. One Gotta Go: Runner’s Edition

   Published: 9/25/2024
7. Time to Taper: How to Get To Race Day Fresh and Avoid the Dreaded Taper Tantrums

   Published: 9/18/2024
8. How Caffeine can Boost Performance as a Runner

   Published: 9/11/2024
9. Marathon Nutrition: Fueling Strategies for your Performance and Weight Management Goals

   Published: 9/4/2024
10. Road vs. Trails: Debating which Sport has the Better Athletes

    Published: 8/28/2024
11. Race Day Simulation: How and Why to Mimic the Conditions of your Race in Training

    Published: 8/21/2024
12. Unlocking your Mental Running potential with Sports Psychology Practitioner Ashley Eckermann

    Published: 8/14/2024
13. A Runner’s Guide to Getting Better When you’re not Running

    Published: 8/7/2024
14. Running Lingo Made Simple: Explaining Common Phrases Used by Runners

    Published: 7/31/2024
15. 2024 Paris Olympics Athletics Preview

    Published: 7/24/2024
16. Overrated OR Underrated: Summer Training Edition

    Published: 7/17/2024
17. From 4:30 to sub-3 Hour Marathon: Former RC Athlete Jonathan Tolksdorf Shares his Top Lessons for Marathon Success

    Published: 7/10/2024
18. Key Principles for Pain-free Running

    Published: 7/3/2024
19. Rediscovering Fun and Fitness: How a Change in Distance Can Help You Find New Passions and Improve Your Performance at Any Age

    Published: 6/26/2024
20. The RC Team Previews the U.S. Olympic Track & Field Trials

    Published: 6/21/2024