Run to the Top Podcast | The Ultimate Guide to Running

766 Episodes

1. How Caffeine can Boost Performance as a Runner

   Published: 9/11/2024
2. Marathon Nutrition: Fueling Strategies for your Performance and Weight Management Goals

   Published: 9/4/2024
3. Road vs. Trails: Debating which Sport has the Better Athletes

   Published: 8/28/2024
4. Race Day Simulation: How and Why to Mimic the Conditions of your Race in Training

   Published: 8/21/2024
5. Unlocking your Mental Running potential with Sports Psychology Practitioner Ashley Eckermann

   Published: 8/14/2024
6. A Runner's Guide to Getting Better When you're not Running

   Published: 8/7/2024
7. Running Lingo Made Simple: Explaining Common Phrases Used by Runners

   Published: 7/31/2024
8. 2024 Paris Olympics Athletics Preview

   Published: 7/24/2024
9. Overrated OR Underrated: Summer Training Edition

   Published: 7/17/2024
10. From 4:30 to sub-3 Hour Marathon: Former RC Athlete Jonathan Tolksdorf Shares his Top Lessons for Marathon Success

    Published: 7/10/2024
11. Key Principles for Pain-free Running

    Published: 7/3/2024
12. Rediscovering Fun and Fitness: How a Change in Distance Can Help You Find New Passions and Improve Your Performance at Any Age

    Published: 6/26/2024
13. The RC Team Previews the U.S. Olympic Track & Field Trials

    Published: 6/21/2024
14. How to Fit Strength Training Together with Running to Improve your Performance

    Published: 6/19/2024
15. Marathoners Play a Game of "Would You Rather"

    Published: 6/12/2024
16. Finding Community in Running with Founder of A Running List Lauren Mantha

    Published: 6/5/2024
17. May RC Spotlight - How an "Average Runner" Can do Extraordinary Things with Hein Mynhardt

    Published: 5/29/2024
18. Safety Tips for Runners

    Published: 5/22/2024
19. The Run to the Top Podcast Gets a New(ish) Host

    Published: 5/15/2024
20. Insights From The Ultimate Nutrition Bible

    Published: 5/8/2024