Run to the Top Podcast | The Ultimate Guide to Running

753 Episodes

1. Preventing injuries before they happen

   Published: 8/18/2023
2. Overcoming Lack of Motivation in Training: With Mackenzie Havey

   Published: 8/16/2023
3. Myth-busting commonly held running beliefs

   Published: 8/11/2023
4. Fixing Runner’s Knee: Everything You Need To Know

   Published: 8/9/2023
5. You went to a running camp!? What the heck is that??

   Published: 8/4/2023
6. Metabolic Efficiency Training: Is it the secret to burning fat as a fuel source more efficiently

   Published: 8/2/2023
7. Underrated vs Overrated: Nutrition Edition | Part 2

   Published: 7/28/2023
8. Becoming A Sustainable Runner

   Published: 7/26/2023
9. Underrated vs Overrated: Nutrition Edition | Part 1

   Published: 7/21/2023
10. Training modifications to reduce injury

    Published: 7/19/2023
11. Small changes that have a big impact on your running performance

    Published: 7/14/2023
12. Losing Weight While Running Fast: Interview with Nancy Clark

    Published: 7/12/2023
13. How to handle training and racing in heat and humidity

    Published: 7/7/2023
14. The Groundbreaking Science of Women Athletes

    Published: 7/5/2023
15. Splitting Your Long Run, Marathon Strength Work, Heart Rate Zones in the Heat and More Listener Questions Answered

    Published: 6/30/2023
16. Digging into the research on caffeine, beet roots and tart cherry juice

    Published: 6/28/2023
17. Inside Elite Training: Dealing with Setbacks

    Published: 6/23/2023
18. A Masterclass on Running Form

    Published: 6/21/2023
19. 4 Reasons Your Training Plan Will Fail (and what to do about it)

    Published: 6/16/2023
20. Unleashing Your Potential: The Power of Warming Up Before Every Run

    Published: 6/14/2023