Run to the Top Podcast | The Ultimate Guide to Running

753 Episodes

1. Can AI write you a better training plan?

   Published: 6/9/2023
2. How To Get The Most From Your GPS Running Watch

   Published: 6/7/2023
3. Summer Training Question and Answer

   Published: 6/2/2023
4. Could you have pushed harder during your last race?

   Published: 5/31/2023
5. 6 Reasons Running is So Much Harder When You Start as an Adult

   Published: 5/26/2023
6. How to Identify and Fix the Most Common Reason for Running Injuries

   Published: 5/24/2023
7. Why you need a hand-written log and not just Strava

   Published: 5/19/2023
8. Setting Realistic Goals

   Published: 5/17/2023
9. How to Recover and Train Between Races

   Published: 5/12/2023
10. Macronutrients: What is the Optimal Ratio and Why They are Critical to Your Performance

    Published: 5/10/2023
11. Inaccuracies with GPS Watches: How to best use the data to optimize your training

    Published: 5/5/2023
12. Understanding and Fixing Common Running Form Issues with Jay Dicharry

    Published: 5/3/2023
13. Overtraining Vs Being Tired: Measurable Ways to Tell the Difference

    Published: 4/28/2023
14. Lessons From The Fastest Runners On Earth

    Published: 4/26/2023
15. When You Can Run Through an Injury, Is Running Bad for Your Knees and More Listener Questions

    Published: 4/21/2023
16. How to Overcome Negative Thoughts in Training and Racing

    Published: 4/19/2023
17. 3 Surprising Ways Training for a Half Marathon Can Improve Your Overall Running Fitness (and specific workouts to help you crush it)

    Published: 4/14/2023
18. How to Break the Injury Cycle

    Published: 4/12/2023
19. How to Taper and Determine Race Pace for Optimal Performance

    Published: 4/7/2023
20. Your Tapering Questions Answered

    Published: 4/5/2023