371 Episodes

  1. 5 Co-Parenting Hacks for Raising Healthy, Happy Children with a Difficult Ex

    Published: 5/18/2019

  2. What Do You Mean I'm Not the Center of Your Universe???

    Published: 5/7/2019

  3. Boomerang of Blame: Why Narcissistic People Make It All Your Fault

    Published: 4/28/2019

  4. How to Know If You're Emotionally Safe in Your Relationship

    Published: 4/21/2019

  5. Stop Lying to Yourself! Some People Will NEVER Change.

    Published: 4/15/2019

  6. How to Know If Your Jealousy is Low-Key Killing Your Relationship

    Published: 4/6/2019

  7. Never Go "Nose Blind" to Verbal Abuse. Smell It For What It Is! Dr. Rhoberta Shaler

    Published: 4/1/2019

  8. Tuning Up Your Self-Confidence After a Hijackal Tramples It - Dr. Rhoberta Shaler

    Published: 3/25/2019

  9. 7 Ways to Keep Their Passive-Aggression from Driving You Nuts! Dr. Rhoberta Shaler

    Published: 3/17/2019

  10. Why Narcissistic Hijackals Seem to Find You & Why You Like Them - Dr. Rhoberta Shaler

    Published: 3/11/2019

  11. How to Know the Difference Between a Rough Patch & Straight-Up Abuse

    Published: 3/3/2019

  12. What Three Billy Goats & a Troll Have to Do with Covert Narcissists Dr. Rhoberta Shaler

    Published: 2/24/2019

  13. How to Recognize Hijackals®. Their Patterns, Traits & Cycles

    Published: 2/18/2019

  14. How Childhood Emotional Neglect May be Adversely Affecting Your Relationships

    Published: 2/11/2019

  15. Why Too Few Boundaries Allow Too Much Drama

    Published: 2/3/2019

  16. Real Grown-Ups Don't Fight Because They Know These Three Things

    Published: 1/26/2019

  17. Are You Being Realistic About the Potential for Violence in Your Family?

    Published: 1/21/2019

  18. How Passive-Aggressive Behavior is Actually Emotional Abuse

    Published: 1/14/2019

  19. Steps to Stopping Verbal Violence in Your Work Life

    Published: 1/6/2019

  20. How to Spot a Hijackal. Crazy-Making Things Narcissists Do

    Published: 12/30/2018

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The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®. She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways. Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.  Finding value in this content? Support us on Patreon.Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. Hosted on Acast. See acast.com/privacy for more information.