371 Episodes

  1. What to Say When a Hijackal Says You're Being Overly Sensitive

    Published: 12/23/2018

  2. 6 Better Ways to Communicate Than the Dreaded Silent Treatment

    Published: 12/15/2018

  3. How Conscious Self-Care Saves You So Much Stress & Distress - Dr. Rhoberta Shaler

    Published: 12/10/2018

  4. How To Stop Walking on Eggshells - Dr. Rhoberta Shaler

    Published: 12/1/2018

  5. What Emotional Abuse Is & Its Impact On Your Life - Dr. Rhoberta Shaler

    Published: 11/24/2018

  6. 3 Assertive Things To Do When Your Partner or Parent Refuses to Take Responsibility with Dr. Rhoberta Shaler

    Published: 11/17/2018

  7. Trauma-Bonding: Why We Create Toxic Bonds & How to Release Them GUEST - Dr. Gary Salyer

    Published: 11/3/2018

  8. 10 Reasons You May Have For Not Walking Away From Your Abuser

    Published: 10/28/2018

  9. Divorcing a Hijackal attorney...and thriving! It Happened to Me

    Published: 10/20/2018

  10. Angry with a Hijackal®? Why Payback Won't Work

    Published: 10/14/2018

  11. Hijackal Blaming? It's Not Your Fault!

    Published: 10/6/2018

  12. 7 Red Flags That Person You're Dating is Toxic. Run!

    Published: 9/30/2018

  13. Ever Feel Like a Pretzel or a Doormat Trying to Please Someone? Do this!

    Published: 9/22/2018

  14. How Will I Feel When I'm Leaving a Hijackal®?

    Published: 9/2/2018

  15. Is It Possible That You're Enabling a Toxic Partner? Time to Stop!

    Published: 8/26/2018

  16. 3 Big Reasons Hijackals® Never Stop and Why You MUST

    Published: 8/18/2018

  17. Is It Actually Competition That's Ruining Your Relationship?

    Published: 8/11/2018

  18. What If You Were Affected by Inherited Family Trauma? GUEST: Johanna Lynn

    Published: 8/5/2018

  19. 12 Damaging Ways Your Narcissistic Mother Lied to You About Who You Are

    Published: 7/29/2018

  20. 4 Questions To Ask Yourself To Not Miss Emotional Red Flags

    Published: 7/23/2018

16 / 19

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®. She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways. Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.  Finding value in this content? Support us on Patreon.Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. Hosted on Acast. See acast.com/privacy for more information.