371 Episodes

  1. How to Recognize When Hijackal Drama Turns to Trauma

    Published: 2/8/2022

  2. Know If You're Caring, Caretaking Or Enabling!

    Published: 2/1/2022

  3. Recognize These 11 Traits of Emotional Immaturity

    Published: 1/25/2022

  4. 3 Phases of Healing From Emotional Abuse

    Published: 1/18/2022

  5. 10 Nasty Ways Hijackals Are Predictably Unpredictable

    Published: 1/11/2022

  6. 12 Ways Fawning Keeps You Stuck in Emotional Abuse

    Published: 1/4/2022

  7. 18 Reasons Why Emotional Abusers Prefer People-Pleasers

    Published: 12/28/2021

  8. Handing Hijackal Holiday Horrors

    Published: 12/21/2021

  9. Worthy, Wanted & Welcome?

    Published: 12/14/2021

  10. Living With Emotional Abuse

    Published: 12/7/2021

  11. 10 Root Fears That Hijackals Prey On...Relentlessly

    Published: 11/30/2021

  12. Recognizing Relationship Trauma - Past & Present

    Published: 11/23/2021

  13. Why You Feel So Frozen, Stuck and Powerless With A Hijackal

    Published: 11/9/2021

  14. What Healthy Love Is

    Published: 11/2/2021

  15. 10 Surefire Signs of an Emotional Abuser

    Published: 10/26/2021

  16. How Narcissistic Parents Damage Their Children - Part 1

    Published: 10/19/2021

  17. How Hijackals Succeed at Emotional Blackmail

    Published: 10/12/2021

  18. Reading the Shifting Scary Eyes of Hijackals As They Try to Control You

    Published: 10/5/2021

  19. Beware of Introjection & Projection!

    Published: 9/28/2021

  20. HOW TO KEEP A HIJACKAL FROM TEARING YOU DOWN

    Published: 9/21/2021

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The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®. She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways. Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.  Finding value in this content? Support us on Patreon.Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. Hosted on Acast. See acast.com/privacy for more information.