371 Episodes

  1. HOW HIJACKALS CONFUSE YOU THROUGH COGNITIVE EMPATHY

    Published: 9/14/2021

  2. RECOGNIZING THE MANIPULATION OF TRIANGULATION

    Published: 9/7/2021

  3. HIJACKALS ARE BOUNDARY BULLDOZERS

    Published: 8/31/2021

  4. QUELLING THE FEAR OF REJECTION...especially from narcissistic hijackals!

    Published: 8/24/2021

  5. Are You Striving to Be Good Enough for a Narcissist?

    Published: 8/17/2021

  6. ANGER & ANXIETY, HIJACKALS & YOU

    Published: 8/10/2021

  7. What About Complex-PTSD?

    Published: 8/3/2021

  8. WHY HIJACKALS CREATE CHAOS & CONFUSION

    Published: 7/27/2021

  9. ARE YOU SUFFERING FROM ENABLER'S GUILT?

    Published: 7/20/2021

  10. ENMESHED, ENTRENCHED OR EMERGING EMPOWERED?

    Published: 7/13/2021

  11. THE FAWNING RESPONSE

    Published: 7/6/2021

  12. ARE YOU ABANDONING YOURSELF BY ENABLING OR CODEPENDENCE?

    Published: 6/29/2021

  13. HOW DO I KNOW IF I'M READY TO DATE AFTER A TOXIC RELATIONSHIP?

    Published: 6/22/2021

  14. RECLAIMING YOUR BODY AFTER AN EMOTIONALLY ABUSIVE RELATIONSHIP GUEST: Anna-Thea

    Published: 6/18/2021

  15. 4 TYPES & 3 DEGREES OF NARCISSISTIC BEHAVIOR

    Published: 6/15/2021

  16. 10 Emotionally Abusive Things Hijackals Say Often

    Published: 6/8/2021

  17. THE DREADED SILENT TREATMENT

    Published: 6/1/2021

  18. HIJACKALS & THEIR WARPED SENSE OF FAIR, JUST & EQUAL

    Published: 5/25/2021

  19. 8 Damaging Roles Narcissistic Parents Assign to Their Children

    Published: 5/18/2021

  20. Why Power is the Enemy of Love

    Published: 5/14/2021

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The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®. She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways. Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.  Finding value in this content? Support us on Patreon.Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. Hosted on Acast. See acast.com/privacy for more information.