67 Episodes

  1. Ep 67 Ten Life-Changing Tips for Hormonal Balance

    Published: 5/26/2025

  2. Ep 66 From Rituals to Reinvention and Lessons on Leadership with William P. Lauder

    Published: 5/19/2025

  3. Ep 65: 5 Things To Do in Perimenopause

    Published: 5/5/2025

  4. Ep 64: The 3 Life-Changing Habits I Adopted After 40

    Published: 4/28/2025

  5. Ep 63 Understanding High Functioning Depression and Finding Joy with Dr. Judith Joseph

    Published: 4/22/2025

  6. Ep 62 Unveiling the Secrets of Menopause and Longevity with Dr. Jessica Shepherd

    Published: 4/14/2025

  7. Ep 61 Naveen Jain: Transforming Health with Precision Nutrition

    Published: 4/8/2025

  8. Ep 60 Don’t Make These Mistakes in Perimenopause

    Published: 3/31/2025

  9. Ep 59 Dr. Richa Mittal: Expert Advice for Tackling Perimenopause and Weight Gain

    Published: 3/25/2025

  10. Ep 58 Dr. Whitney Bowe: The Busy Professional's Guide to Glowing Skin and Personal Wellness

    Published: 3/17/2025

  11. Ep 57 Dee Murthy: The Importance of Timing and Vision in Entrepreneurship

    Published: 3/10/2025

  12. Ep 56 My Top 10 Wellness Secrets

    Published: 3/3/2025

  13. Ep 55 David Beckham's Top Three Health Practices for a Balanced Life

    Published: 2/24/2025

  14. Ep 54 Balancing Body and Soul: David Ghiyam on Achieving Optimal Health through Spirituality

    Published: 2/21/2025

  15. Ep 53 Connecting Longevity Science to Skincare: How to Halt and Reverse Skin Aging with OneSkin Co-Founder & CEO, Carolina Oliveira, PhD

    Published: 2/10/2025

  16. Ep 52 Life's True North: Sahil Bloom on Purpose and Personal Pursuit

    Published: 2/3/2025

  17. Ep 51 Rebuilding Health: How What We Eat Impacts Our Energy, Mood and Motivation with Jaden Shah

    Published: 1/21/2025

  18. Ep 50 Why Timing Matters: Aligning Your Life with Your Natural Circadian Rhythms

    Published: 1/13/2025

  19. Ep 49 Health Habits for 2025: Use These 4 Tips to Kick-start Your Year

    Published: 1/7/2025

  20. Ep 48 Health Beyond the Scale: Building a Life of Health, Strength and Authenticity with Dr. Sonal Haerter

    Published: 12/30/2024

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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.