Save Yourself With Dr. Amy Shah

60 Episodes

1. Ep 40 Lindsey Schwartz: 5 Critical Health Warning Signs Women Entrepreneurs Overlook & 4 Ways to Use Intuition to Guide Your Business

   Published: 11/4/2024
2. Ep 39 Head to Toe Routine for Optimal Health PT. 2

   Published: 10/28/2024
3. Ep 38 5 Foods You Think Are Healthy But Are Destroying Your Lungs with Dr. Vivek Lal

   Published: 10/21/2024
4. Ep 37 Head to Toe Routine for Optimal Health PT. 1

   Published: 10/14/2024
5. Ep 36 Lori Harder: Unlocking Peak Performance Through Proper Hydration & Powerful Strategies to Build a Winning Support Network

   Published: 10/7/2024
6. Ep 35 Is Your ‘Normal’ Actually Depression? 5 Signs You’re Faking Happiness and It’s Hurting You with Dr. Judith Joseph

   Published: 9/30/2024
7. Ep 34 7 Hidden Dangers of Night Shift Work (And How to Avoid Them!) with Kristen Holmes

   Published: 9/23/2024
8. Ep 33 David Ghiyam: 4 Ways Fear is Damaging Your Health (And How to Fix It)

   Published: 9/16/2024
9. Ep 32 3 Common Hydration Mistakes & 5 Mindset Tools You Need for Success | Todd Stottlemyre

   Published: 9/9/2024
10. Ep 31 Bobbi Brown: 7 Proven Habits of Healthy Entrepreneurs & 5 Ways to Build a Winning Beauty Brand from Scratch

    Published: 9/2/2024
11. Ep 30 7-Day Cortisol Reset for Women

    Published: 8/26/2024
12. Ep 29 7 Things You Want to Avoid If You Want to Age Well

    Published: 8/19/2024
13. Ep 28 Dr. Anthony Youn: 5 Skin Care Tips to Protect Your Skin from Aging

    Published: 8/12/2024
14. Ep 27 Dr. Vonda Wright: 5 Simple Habits to Improve Your Health After 40

    Published: 8/5/2024
15. Ep 26 13 Ways to Incorporate Protein into Your Wellness Routine with Jason and Colleen Wachob

    Published: 7/29/2024
16. Ep 25 7 Benefits of Magnesium for Your Health

    Published: 7/22/2024
17. Ep. 24 Dr. Mary Claire Haver: 13 Ways to Improve Menopause Symptoms Naturally and Prepare for Mental Health Changes

    Published: 7/15/2024
18. Ep. 23 Shawn Stevenson: 10 Reasons to Cut Out Processed Foods & The Impact of Healthy Relationships on Your Wellbeing

    Published: 7/8/2024
19. Ep. 22 10 Healthy Eating Strategies: The Role of Fiber and Fermented Foods in Gut Health with Dr. Karan Rajan

    Published: 7/1/2024
20. Ep. 21 Dr. Anurag Singh: 7 Connections Between Your Gut and Skin Health

    Published: 6/24/2024