67 Episodes

  1. Ep 47 Unlock Your Brain's Potential: Exercise, Nutrition, and Supplementation With Expert Louisa Nicola

    Published: 12/23/2024

  2. Ep 46 Protein Bar Reality Check: My Honest Review of the Most Popular Options

    Published: 12/16/2024

  3. Ep 45 Money Moves: How Women are Redefining Financial Wellness With Codie Sanchez

    Published: 12/9/2024

  4. Ep 44 Science-Backed Secrets of Gut Health with Dr. Ashil Gosalia

    Published: 12/2/2024

  5. Ep 43 Dr. Amy Unplugged: Life Lessons and Your FAQs

    Published: 11/25/2024

  6. Ep 42 5 Foods That Fight Cancer and Improve Gut Health

    Published: 11/18/2024

  7. Ep 41 7 Pantry Must-Haves for Better Nutrition & 5 Tips to Manage Stress

    Published: 11/11/2024

  8. Ep 40 Lindsey Schwartz: 5 Critical Health Warning Signs Women Entrepreneurs Overlook & 4 Ways to Use Intuition to Guide Your Business

    Published: 11/4/2024

  9. Ep 39 Head to Toe Routine for Optimal Health PT. 2

    Published: 10/28/2024

  10. Ep 38 5 Foods You Think Are Healthy But Are Destroying Your Lungs with Dr. Vivek Lal

    Published: 10/21/2024

  11. Ep 37 Head to Toe Routine for Optimal Health PT. 1

    Published: 10/14/2024

  12. Ep 36 Lori Harder: Unlocking Peak Performance Through Proper Hydration & Powerful Strategies to Build a Winning Support Network

    Published: 10/7/2024

  13. Ep 35 Is Your ‘Normal’ Actually Depression? 5 Signs You’re Faking Happiness and It’s Hurting You with Dr. Judith Joseph

    Published: 9/30/2024

  14. Ep 34 7 Hidden Dangers of Night Shift Work (And How to Avoid Them!) with Kristen Holmes

    Published: 9/23/2024

  15. Ep 33 David Ghiyam: 4 Ways Fear is Damaging Your Health (And How to Fix It)

    Published: 9/16/2024

  16. Ep 32 3 Common Hydration Mistakes & 5 Mindset Tools You Need for Success | Todd Stottlemyre

    Published: 9/9/2024

  17. Ep 31 Bobbi Brown: 7 Proven Habits of Healthy Entrepreneurs & 5 Ways to Build a Winning Beauty Brand from Scratch

    Published: 9/2/2024

  18. Ep 30 7-Day Cortisol Reset for Women

    Published: 8/26/2024

  19. Ep 29 7 Things You Want to Avoid If You Want to Age Well

    Published: 8/19/2024

  20. Ep 28 Dr. Anthony Youn: 5 Skin Care Tips to Protect Your Skin from Aging

    Published: 8/12/2024

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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.