67 Episodes

  1. Ep 27 Dr. Vonda Wright: 5 Simple Habits to Improve Your Health After 40

    Published: 8/5/2024

  2. Ep 26 13 Ways to Incorporate Protein into Your Wellness Routine with Jason and Colleen Wachob

    Published: 7/29/2024

  3. Ep 25 7 Benefits of Magnesium for Your Health

    Published: 7/22/2024

  4. Ep. 24 Dr. Mary Claire Haver: 13 Ways to Improve Menopause Symptoms Naturally and Prepare for Mental Health Changes

    Published: 7/15/2024

  5. Ep. 23 Shawn Stevenson: 10 Reasons to Cut Out Processed Foods & The Impact of Healthy Relationships on Your Wellbeing

    Published: 7/8/2024

  6. Ep. 22 10 Healthy Eating Strategies: The Role of Fiber and Fermented Foods in Gut Health with Dr. Karan Rajan

    Published: 7/1/2024

  7. Ep. 21 Dr. Anurag Singh: 7 Connections Between Your Gut and Skin Health

    Published: 6/24/2024

  8. Ep. 20 Dr. Idz: 5 Surprising Facts About Artificial Sweeteners You Need to Know

    Published: 6/17/2024

  9. Ep. 19 Marie Forleo: 4 Proven Strategies to Stay Highly Productive and Fuel Your Passion for Success

    Published: 6/10/2024

  10. Ep. 18 5 Steps to Eating, Fasting, and Living with Your Cycle

    Published: 6/3/2024

  11. Ep. 17 Reversing the Confusion Around the Menopausal Transition: Menopause Advocate Tamsen Fadal Shares What She Wish She Knew Earlier

    Published: 5/28/2024

  12. Ep. 16 Surprise_ Healthy Things That are Hurting Your Health

    Published: 5/20/2024

  13. Ep. 15 What It Takes To Be a Woman Who Does It All: Dr. Tiffany Moon

    Published: 5/13/2024

  14. Ep. 14 Optimize Your Life With Circadian Rhythms: Repair, Reset and Rejuvenate with Dr. Satchin Panda

    Published: 5/8/2024

  15. Ep.13 Longevity, Nutrition for Immigrants, and Nutrition As You Age

    Published: 4/29/2024

  16. Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health

    Published: 4/22/2024

  17. Ep.11: How Do We Age Successfully? Longevity Medicine Specialist Dr. Darshan Shah Gives Us the Inside Scoop

    Published: 4/15/2024

  18. Ep.10: 6 Science-Backed Tips For Healthier Aging

    Published: 4/8/2024

  19. Ep.9: My Top 3 Nutrition Secrets

    Published: 4/4/2024

  20. Ep.8: The Perimenopause Plate

    Published: 3/26/2024

3 / 4

Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.