67 Episodes

  1. Ep.7: David Ghiyam: The Wisdom Behind Great Success

    Published: 3/19/2024

  2. Ep.6: Do You Have the Right Tools to Save Yourself?

    Published: 3/11/2024

  3. Ep.5: How to Optimize Your Brain Through Nutrition

    Published: 3/4/2024

  4. Ep.4: Five things to do in perimenopause

    Published: 2/26/2024

  5. Ep.3: The 7 day Perimenopause Protocol: Dr. Shah’s nutritional and health guide for optimal wellness

    Published: 2/19/2024

  6. Ep.2: 4000 Weeks

    Published: 2/19/2024

  7. Ep.1: Health secrets I wish I knew in my 20s that I know now in my 40s

    Published: 2/9/2024

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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.