148 Episodes

  1. Coach Jason Koop

    Published: 10/27/2015

  2. Hydration Physiology: Application

    Published: 10/20/2015

  3. Tapering With Scott Trappe, PhD

    Published: 10/13/2015

  4. Variety & Avoid Injury With Ian Sharman

    Published: 10/6/2015

  5. Hydration Physiology: The Basics

    Published: 9/29/2015

  6. Intervals and more intervals with Jason Koop

    Published: 9/24/2015

  7. Research At The Western States Endurance Runs With Marty Hoffman, M.D.

    Published: 9/24/2015

  8. Introduction And Genesis Of Science Of Ultra

    Published: 9/23/2015

8 / 8

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!