181 Episodes

  1. Episode 140: Does coffee really throw off your hormones?

    Published: 8/15/2023

  2. Episode 139: Does Bee Pollen Make Your Boobs Bigger?

    Published: 8/8/2023

  3. Episode 138: The 101 on Wellness Certifications + Health Professionals

    Published: 8/1/2023

  4. Episode 137: Wear Your SPF!

    Published: 7/25/2023

  5. Episode 136: Why the F*ck Do I Have Brain Fog?

    Published: 7/18/2023

  6. Episode 135: What The F*ck Is Girl Dinner?

    Published: 7/11/2023

  7. Episode 134: What's the Deal With Endocrine Disruptors?

    Published: 7/4/2023

  8. Episode 133: The Dangers of the "Detox" Craze

    Published: 6/27/2023

  9. Episode 132: Air Quality, Health, and Climate Change

    Published: 6/20/2023

  10. Episode 131: Is dairy giving you acne? Is dairy the devil?

    Published: 6/13/2023

  11. Episode 130: Debunking More Weird Wellness Stuff

    Published: 5/30/2023

  12. Episode 129: Should I Freak Out About Gums, Oils, Stabilizers, and Emulsifiers?

    Published: 5/23/2023

  13. Episode 128: How To Battle Loneliness + Isolation

    Published: 5/16/2023

  14. Episode 127: Girlies Love Flexibility + Mobility

    Published: 5/9/2023

  15. Episode 126: I Went To Europe and Never Got Bloated, An Investigation

    Published: 5/2/2023

  16. Episode 125: Seamossgirlies Ins and Outs

    Published: 4/25/2023

  17. Episode 124: Are Your Nails and Hair Healthy?

    Published: 4/18/2023

  18. Episode 123: You Asked, We Answered — Seamossgirlies Q+A

    Published: 4/11/2023

  19. Episode 122: All About Aerobic Training

    Published: 4/4/2023

  20. Episode 121: The Basics of Breathwork

    Published: 3/28/2023

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Behind your favorite niche health + wellness meme page... meet Kate Glavan and Emma Roepke. We are two best friends who talk about the gut microbiome, supplements, magnesium, and dessert potatoes. In Gen-Z fashion, we started a meme page to break through the picture-perfect, aesthetic BS in wellness culture. Join the sea moss girlies today to learn about subjects like omega 3-fatty acids, apple cider vinegar, keto, oatmeal toppings, silly little walks, ashwagandha, and more. instagram.com/seamossgirlies