181 Episodes

  1. Episode 120: Stay Hydrated, Seamossgirlies

    Published: 3/21/2023

  2. Episode 119: What's the Deal with L-Glutamine? Recent Trend Roundup

    Published: 3/14/2023

  3. Episode 118: TL;DR on Antioxidants & Phytonutrients

    Published: 3/7/2023

  4. Episode 117: What the F*ck is Clean Beauty?

    Published: 2/28/2023

  5. Episode 116: Functional Beverage Drama and TikTok Dieticians

    Published: 2/21/2023

  6. Episode 115: So You Want To Build A Supplement Routine

    Published: 2/14/2023

  7. Episode 114: So You Want To Build a Fitness Routine

    Published: 2/7/2023

  8. Episode 113: Parasite Cleanses, Carnivore Diet, and Buccal Fat

    Published: 1/31/2023

  9. Episode 112: It's 2023 and We're Gatekeeping Cottage Cheese

    Published: 1/24/2023

  10. Episode 111: Ask Kate + Emma Anything!

    Published: 12/20/2022

  11. Episode 110: 2022 Seamossgirlies Gift Guide

    Published: 12/13/2022

  12. Episode 109: Best Health Practices for Women

    Published: 12/6/2022

  13. Episode 108: Food + Wellness Trend Report for 2023

    Published: 11/29/2022

  14. Episode 107: Orthorexia and Life After ED Recovery

    Published: 11/22/2022

  15. Episode 106: Making Wellness Affordable — Budgeting for Your Health

    Published: 11/15/2022

  16. Episode 105: Meet Lauren Kelley-Chew, MD — Head of Clinical Product at Levels

    Published: 11/8/2022

  17. Episode 104: Kate + Emma Escape Halloween

    Published: 11/1/2022

  18. Episode 103: No, Microwaves and 5G Aren't Killing You

    Published: 10/25/2022

  19. Episode 102: Liquid Death, Crab Shortage, and Raw Meat

    Published: 10/18/2022

  20. Episode 101: Potatoes 101

    Published: 10/11/2022

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Behind your favorite niche health + wellness meme page... meet Kate Glavan and Emma Roepke. We are two best friends who talk about the gut microbiome, supplements, magnesium, and dessert potatoes. In Gen-Z fashion, we started a meme page to break through the picture-perfect, aesthetic BS in wellness culture. Join the sea moss girlies today to learn about subjects like omega 3-fatty acids, apple cider vinegar, keto, oatmeal toppings, silly little walks, ashwagandha, and more. instagram.com/seamossgirlies