154 Episodes

  1. 13. Is Sugar ACTUALLY Addictive?

    Published: 7/7/2022

  2. 12. I've Had Enough.. This Needs To Be Said.

    Published: 6/30/2022

  3. 11. #StrongNotSkinny - Healthier or Just as Toxic?

    Published: 6/23/2022

  4. 10. Is Intermittent Fasting Just a Binge-Restrict Cycle With a Fancy Name?

    Published: 6/16/2022

  5. 9. Is Intuitive Eating Just Another Diet?

    Published: 6/9/2022

  6. 8. 80-20… A Diet? A Rule? A Balanced Lifestyle?

    Published: 6/2/2022

  7. 7. The Trend That Has 4.3 BILLION Views on Tiktok- Are You "That Girl"?

    Published: 5/26/2022

  8. 6. People Are Lying to You About Gut Health... Here's The Truth

    Published: 5/19/2022

  9. 5. The 10,000 Steps Goal is Made Up... The Irony of Fitness Trackers

    Published: 5/12/2022

  10. 4. Diet... Kulture? Kim K's Met Gala Diet

    Published: 5/5/2022

  11. 3. The Dirty Truth about Clean Eating

    Published: 4/28/2022

  12. 2. Reasons Why You Shouldn't Do What I Did... My Story

    Published: 4/21/2022

  13. 1. Is Anti Diet Culture...The New Diet Culture?

    Published: 4/21/2022

  14. Trailer - Seems Like Diet Culture

    Published: 4/1/2022

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Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/