154 Episodes

  1. 31. Blood Sugar Balancing - Health Hack or Just Another Food Rule?

    Published: 11/17/2022
  2. 30. Big Butts are Out & Heroin Chic is in ?!?

    Published: 11/10/2022
  3. 29. The Bella Hadid Effect

    Published: 11/3/2022
  4. 28. Is It Really Ok To Eat Sweets Every Day?

    Published: 10/27/2022
  5. BONUS: To The Girl That Wants To Give Up

    Published: 10/20/2022
  6. 27. Dealing With Extreme Hunger

    Published: 10/13/2022
  7. 26. NOOM - is it anti-diet or is it just another diet?

    Published: 10/6/2022
  8. 25. I've Never Shared This Before... The Truth About My Recovery

    Published: 9/29/2022
  9. 24. What Does Adam Levine's Cheating Scandal Have to Do With Weight Loss?

    Published: 9/22/2022
  10. 23. The Scary Truth about BeachBody...

    Published: 9/15/2022
  11. 22. The Pilates Craze - Is It Effective?

    Published: 9/8/2022
  12. 21. Are Greens Powders REALLy Worth It?

    Published: 9/1/2022
  13. 20. Emotional Eating - Disorder or Diet Culture?

    Published: 8/25/2022
  14. 19. We Need to Talk About The ED Recovery Community...

    Published: 8/18/2022
  15. 18. Low FODMAP - The Cure for GI Issues?

    Published: 8/11/2022
  16. 17. Is "Skinny" Trending Again - The Early 2000's Comeback

    Published: 8/4/2022
  17. 16. Drunkorexia... The Dark Truth

    Published: 7/28/2022
  18. 15. Arbonne - Putting the CULT in Diet Culture

    Published: 7/21/2022
  19. 14. What I Eat In a Days - What No One is Talking About

    Published: 7/14/2022
  20. BONUS: To The Girl That's The Exception

    Published: 7/10/2022

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Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/