Self Care Club

A podcast by Self Care Club - Mondays

Mondays

Categories:

Education

590 Episodes

  1. The Epilogue Show: Sound Baths

    Published: 6/25/2021

  2. Sound Bath

    Published: 6/22/2021

  3. The Epilogue Show: Spray Tanning

    Published: 6/18/2021

  4. Spray Tanning

    Published: 6/15/2021

  5. The Epilogue Show: Cold Showers

    Published: 6/11/2021

  6. Cold Showers

    Published: 6/8/2021

  7. In The Club: Saeid Reza, Personal Trainer

    Published: 6/6/2021

  8. The Epilogue Show: Exercise

    Published: 6/4/2021

  9. Exercise

    Published: 6/1/2021

  10. The Epilogue Show: Journaling

    Published: 5/28/2021

  11. Journaling

    Published: 5/25/2021

  12. The Epilogue Show: Salt Caves

    Published: 5/21/2021

  13. Salt Caves

    Published: 5/18/2021

  14. An Honest Chat About Mental Health

    Published: 5/16/2021

  15. The Epilogue Show: Mental Health Awareness Week

    Published: 5/14/2021

  16. Mental Health Awareness Week

    Published: 5/11/2021

  17. The Epilogue Show: ASMR

    Published: 5/7/2021

  18. ASMR

    Published: 5/4/2021

  19. The Epilogue Show: Grounding

    Published: 4/30/2021

  20. Grounding

    Published: 4/27/2021

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The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show. Join them every Monday and Friday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want to know how to truly look after themselves. Welcome to the Club. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube  https://youtube.com/c/SelfCareClub