Self-Care for Extremely Busy Women

162 Episodes

1. Getting a Good Night’s Sleep—and What’s New

   Published: 11/8/2022
2. Calming Down, Part II: Mindfulness

   Published: 11/1/2022
3. Calming Down, Part I: Yoga

   Published: 10/25/2022
4. Start to Love Your Body Just as It Is

   Published: 10/18/2022
5. The (Soothing) Antidote to Doomscrolling

   Published: 10/11/2022
6. Ayawaska and Growling-- how a Doctor (and Comic) Self-Cares

   Published: 10/4/2022
7. Take Your Next Vacation for Cheap ..or Even Free

   Published: 9/27/2022
8. A Critical Part of Self-Care

   Published: 9/20/2022
9. A Six-Minute Dance Party for Your Soul

   Published: 9/13/2022
10. Finding the Key to Your Chronic Pain

    Published: 9/6/2022
11. Critical Self-Care Questions for Overachievers

    Published: 8/30/2022
12. Minimalism Tips: Less Stuff Equals Bigger Joy

    Published: 8/23/2022
13. The Wonderful Magic of Morning Rituals

    Published: 8/16/2022
14. Handling Snits, Furies & Forgiveness

    Published: 8/9/2022
15. Recovering from Narcissistic Abuse & Domestic Violence

    Published: 8/2/2022
16. Learn Your Personality Type and Make Life Easier

    Published: 7/26/2022
17. How to Manage Our Collective Overwhelm Right Now

    Published: 7/19/2022
18. Tapping into the Power of Your Soul

    Published: 7/12/2022
19. The Soul-Saving Power of Setting Boundaries

    Published: 7/5/2022
20. The Strangely Addictive Nature of Stress and How to Let Go of It

    Published: 6/28/2022