Self-Care for Extremely Busy Women

162 Episodes

1. BONUS: Free Spirited Chapters 4 & 5

   Published: 3/3/2023
2. Are You in an Addictive Relationship?

   Published: 2/28/2023
3. BONUS: Chapter 3 From Suzanne's Book, Free Spirited

   Published: 2/24/2023
4. Twenty Ways to Relieve Tension in Your Body

   Published: 2/21/2023
5. BONUS: Chapter 2 of Suzanne's book, Free Spirited

   Published: 2/17/2023
6. Are You in an Abusive Relationship…and You Don’t Even Know It?

   Published: 2/14/2023
7. BONUS: Chapter One of Suzanne's Book Free Spirited

   Published: 2/10/2023
8. Finding Happier, Healthier Relationships

   Published: 2/7/2023
9. How to Visualize so It Actually Works

   Published: 1/31/2023
10. Use Your Voice to Get What You Want

    Published: 1/24/2023
11. Getting Calm & Grounded with Your Vagus Nerve

    Published: 1/17/2023
12. Heal Your Anxiety, Worry, Perfectionism and Fear

    Published: 1/10/2023
13. Emotional Eating: What Are You REALLY Hungry For?

    Published: 1/3/2023
14. Therapy, Narcissism and You

    Published: 12/27/2022
15. Self-Care Rituals for a Thriving New Year

    Published: 12/20/2022
16. Holiday Self-Care Survival Guide

    Published: 12/13/2022
17. How Do You Save a Marriage?

    Published: 12/6/2022
18. Does Open Marriage Actually Work?

    Published: 11/29/2022
19. Want Peace? Overcome Your Resistance to Life

    Published: 11/22/2022
20. Get into Your Full Feminine Power

    Published: 11/15/2022