Self Care IRL

107 Episodes

1. 86. All the ways you can unlock the potential of your emotional intelligence

   Published: 9/19/2023
2. 85. IDK who needs to hear this but... (part 1)

   Published: 8/21/2023
3. 84. All the ways you can support someone without giving suggestions

   Published: 8/14/2023
4. 83. Nine things you need to do to move forward

   Published: 7/19/2023
5. 82. What to do when your loved one is transitioning (to death)

   Published: 6/20/2023
6. 81. Understanding Anxiety: Recognizing Signs and Taking Control

   Published: 5/23/2023
7. 80. All the ways I’m living a soft life… join me?

   Published: 5/9/2023
8. 79. Here's what you need to do when your parents' best wasn't good enough.

   Published: 4/24/2023
9. 78. Ten polite ways to say no to someone

   Published: 4/11/2023
10. 77. Listen to this episode for realistic work life balance tips

    Published: 3/20/2023
11. 76. How to build your friendship circle from scratch

    Published: 3/14/2023
12. 75. Ten ways to tell your friends the truth

    Published: 2/27/2023
13. 74. Here's what grief sounds like (also you are not alone)

    Published: 2/15/2023
14. 73. Do these things to make your year different than last year

    Published: 2/6/2023
15. 72. (Guided Meditation): Visiting your safe space

    Published: 12/12/2022
16. 71. 8 acts of self respect to start your new year

    Published: 12/6/2022
17. 70. (Guided Meditation): Letting Go Of Your Day With Gratitude

    Published: 11/28/2022
18. 69. Ways To Cope With A Terminally Ill Parent

    Published: 11/23/2022
19. 68. The 8 small steps you need to start your self-improvement journey

    Published: 11/14/2022
20. 67. This one is for you if you're ever watched a show bubble snot crying

    Published: 11/10/2022