Self Care IRL

111 Episodes

1. 90. All the red flags you might be ignoring in your Friendship

   Published: 11/14/2023
2. 89. Listen to this to get better at manifesting your dreams

   Published: 10/30/2023
3. 88. Three things grief does to us all

   Published: 10/18/2023
4. 87. Life lessons I learned from deejaying NYFW

   Published: 9/26/2023
5. 86. All the ways you can unlock the potential of your emotional intelligence

   Published: 9/19/2023
6. 85. IDK who needs to hear this but... (part 1)

   Published: 8/21/2023
7. 84. All the ways you can support someone without giving suggestions

   Published: 8/14/2023
8. 83. Nine things you need to do to move forward

   Published: 7/19/2023
9. 82. What to do when your loved one is transitioning (to death)

   Published: 6/20/2023
10. 81. Understanding Anxiety: Recognizing Signs and Taking Control

    Published: 5/23/2023
11. 80. All the ways I’m living a soft life… join me?

    Published: 5/9/2023
12. 79. Here's what you need to do when your parents' best wasn't good enough.

    Published: 4/24/2023
13. 78. Ten polite ways to say no to someone

    Published: 4/11/2023
14. 77. Listen to this episode for realistic work life balance tips

    Published: 3/20/2023
15. 76. How to build your friendship circle from scratch

    Published: 3/14/2023
16. 75. Ten ways to tell your friends the truth

    Published: 2/27/2023
17. 74. Here's what grief sounds like (also you are not alone)

    Published: 2/15/2023
18. 73. Do these things to make your year different than last year

    Published: 2/6/2023
19. 72. (Guided Meditation): Visiting your safe space

    Published: 12/12/2022
20. 71. 8 acts of self respect to start your new year

    Published: 12/6/2022