Self Care IRL

111 Episodes

1. 70. (Guided Meditation): Letting Go Of Your Day With Gratitude

   Published: 11/28/2022
2. 69. Ways To Cope With A Terminally Ill Parent

   Published: 11/23/2022
3. 68. The 8 small steps you need to start your self-improvement journey

   Published: 11/14/2022
4. 67. This one is for you if you're ever watched a show bubble snot crying

   Published: 11/10/2022
5. 66. Listen to this if you are a overthinker

   Published: 11/1/2022
6. 65. Habits you have that you need to break TODAY!

   Published: 10/26/2022
7. 64. Things that will help battle your seasonal depression, 15 to be exact!

   Published: 10/11/2022
8. 63. Hysterectomy, one year later.

   Published: 10/4/2022
9. 62. Everything you need to know about finding the perfect therapist

   Published: 8/9/2022
10. 61. The best habits you should still hold onto post-pandemic

    Published: 8/4/2022
11. 60. These 5 things are standing in your way of grief recovery

    Published: 7/27/2022
12. 59. How you can learn the art of surrender + welcome peace daily

    Published: 7/25/2022
13. 58. A bunch of steps to texting someone you haven’t talked to in a long time

    Published: 7/15/2022
14. 57. Reading from my book, Chapter 3: The Art Of Losing

    Published: 7/8/2022
15. 56. Ways to release the "strong friend" behavior + why you should be checking in on "your" people

    Published: 6/30/2022
16. 55. Roe vs Wade - We are screwed, now what?

    Published: 6/30/2022
17. 54. How to protect yourself from energy vampires

    Published: 6/16/2022
18. 53. Learn Your Emotional Buttons And How To Lessen Their Impact

    Published: 6/15/2022
19. 52. How this Award Winning Producer is setting boundaries, dating with purpose, and leaning in for help

    Published: 5/26/2022
20. 51. 11 Things That You Forget Affect Your Mood (In Big Ways)

    Published: 5/16/2022