Self Care IRL
A podcast by Ty Alexander
Categories:
107 Episodes
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66. Listen to this if you are a overthinker
Published: 11/1/2022 -
65. Habits you have that you need to break TODAY!
Published: 10/26/2022 -
64. Things that will help battle your seasonal depression, 15 to be exact!
Published: 10/11/2022 -
63. Hysterectomy, one year later.
Published: 10/4/2022 -
62. Everything you need to know about finding the perfect therapist
Published: 8/9/2022 -
61. The best habits you should still hold onto post-pandemic
Published: 8/4/2022 -
60. These 5 things are standing in your way of grief recovery
Published: 7/27/2022 -
59. How you can learn the art of surrender + welcome peace daily
Published: 7/25/2022 -
58. A bunch of steps to texting someone you haven’t talked to in a long time
Published: 7/15/2022 -
57. Reading from my book, Chapter 3: The Art Of Losing
Published: 7/8/2022 -
56. Ways to release the "strong friend" behavior + why you should be checking in on "your" people
Published: 6/30/2022 -
55. Roe vs Wade - We are screwed, now what?
Published: 6/30/2022 -
54. How to protect yourself from energy vampires
Published: 6/16/2022 -
53. Learn Your Emotional Buttons And How To Lessen Their Impact
Published: 6/15/2022 -
52. How this Award Winning Producer is setting boundaries, dating with purpose, and leaning in for help
Published: 5/26/2022 -
51. 11 Things That You Forget Affect Your Mood (In Big Ways)
Published: 5/16/2022 -
50. Life Lessons I've Learned From Podcasting + Happy 50th Episode to Us!
Published: 4/25/2022 -
49. 8 Bedtime Rituals for your Mind & Body
Published: 4/13/2022 -
48. How To Journal Consistently To Fight Off Negative Thoughts & Anxiety
Published: 4/5/2022 -
47. Should You Just Ignore Your Negative Emotions?
Published: 4/5/2022
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander. Use the hashtag #SelfCareIRL to chat about each episode on the Innanets! Website: http://selfcareirl.com IG: @SelfCareIRL & @TyAlexander