Self Care Simplified

445 Episodes

1. 261. Exercise-Induced Headaches? Three Simple Solutions that Work

   Published: 6/23/2023
2. 260. Preventing (and Reversing!) Muscle Loss After 40

   Published: 6/20/2023
3. 259. How to Avoid Overindulging on Vacation (While Still Having Fun!)

   Published: 6/16/2023
4. 258. Unlocking the Secret to Better Sleep

   Published: 6/13/2023
5. 257. What to Do for Tight, Popping Hips

   Published: 6/9/2023
6. 256. The TRUTH About Walking: Can it Keep You Feeling Young and Pain Free?

   Published: 6/6/2023
7. 255. Can’t Feel Your Abs? How to Get Atrophied Core Muscles To Fire Again

   Published: 6/2/2023
8. 254. Battle of the Belly: Build a Stronger Core and Lose the Belly Fat

   Published: 5/30/2023
9. 253. Getting Back Into a Fitness Routine: Where Should You Start?

   Published: 5/26/2023
10. 252. Posture & Pain Relief Tips to Enjoy Your Favorite Activities Forever!

    Published: 5/23/2023
11. 251. Eating Too Many Sweets? Simple 3-Step Process to Curb the Cravings

    Published: 5/19/2023
12. 250. Weight Gain, Joint Pain and Body Fatigue: Solving Thyroid Disorders

    Published: 5/16/2023
13. 249. Achy Knees? Building Strong & Pain-Free Knees as You Age

    Published: 5/12/2023
14. 248. How to Get Control of Your Late Night Snacking

    Published: 5/9/2023
15. 247. Feeling Discouraged About Your Body? How to Fight the Mental Battles

    Published: 5/5/2023
16. 246. Breaking the Cycle of Inconsistency: Strategies for Sticking to Your Routine Through Disruptions

    Published: 5/2/2023
17. 245. Feeling Bloated and Gassy? 5 Simple Solutions that Work!

    Published: 4/28/2023
18. 244. How to Get Relief From Sciatica, SI Joint and Deep Hip Pain

    Published: 4/25/2023
19. 243. Can’t Lose the Menopause Weight?

    Published: 4/21/2023
20. 242. Real Talk About Body Image and Mother-Daughter Relationships with Dr. Michelle Deering

    Published: 4/18/2023