Self Care Simplified
A podcast by Megan Dahlman
395 Episodes
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211. Erase this Habit Now to Feel Younger in 2023
Published: 12/27/2022 -
210. Should you skip the creamer in your coffee?
Published: 12/23/2022 -
209. How Out of Shape Will You Get (and What Will you Lose First) if You Take Time Off?
Published: 12/20/2022 -
208. How to Stop Panicking When You Get Off Track
Published: 12/16/2022 -
207. How this Grandma Overcame Inconsistency and Perfectionism to Be Stronger than Ever with Angi Schneider
Published: 12/13/2022 -
206. Is it Back Pain or SI Joint Pain? How to Tell the Difference and What to do About it.
Published: 12/9/2022 -
205. The 6 Absolute BEST Core Exercises for Women of All Stages
Published: 12/6/2022 -
204. How to Stop Mindlessly Eating Between Meals
Published: 12/2/2022 -
203. Stressed Out? Breathing, Stretching, and the Value of 10-Minute Routines with YouTube Star Kassandra Reinhardt
Published: 11/29/2022 -
202. How to Encourage Your Family to Eat Healthier (Without Nagging!)
Published: 11/25/2022 -
201. Special Episode! Behind the Scenes - The Origin Story
Published: 11/22/2022 -
200. How to avoid weight gain when you start working out more
Published: 11/18/2022 -
199. Burnout and Overtraining - Warning Signs, Symptoms, and Strategies for How to Avoid It
Published: 11/15/2022 -
198. Feeling Sick? Make These Adjustments to Your Fitness Routine
Published: 11/11/2022 -
197. Why You Need to Untrain Your Brain to be Healthy for Life with Jamie Leff Choi
Published: 11/8/2022 -
196. Quick Tips for Easier Portion Control
Published: 11/4/2022 -
196. How to Exercise When You Literally Don’t Have Time or Energy - 4 Simple Tips
Published: 11/1/2022 -
194. How to Stop Falling Off the Wagon and Having to Start Over
Published: 10/28/2022 -
193. How to Create a Simple Self-Care Routine as a Busy Mom with Ashley Brown
Published: 10/25/2022 -
192. How to Eat Enough Protein at Every Meal
Published: 10/21/2022
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!