445 Episodes

  1. How to Start a Fitness/Nutrition Plan (and not have to keep starting over and over!) [Ep. 1]

    Published: 4/9/2019

  2. Strong Mommas Intro Series: Having a Healthy Mindset About Your Body

    Published: 3/27/2019

  3. Strong Mommas Intro Series: All About Eating Healthy

    Published: 3/25/2019

  4. Strong Mommas Intro Series: All About Training & Exercise

    Published: 3/25/2019

  5. Strong Mommas Intro Series - Practical Fitness & Nutrition for Christian Moms!

    Published: 3/25/2019

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!