Self Care Simplified

445 Episodes

1. Why Am I Crying? The Raw and Painful Process of Self-Discovery Through Self-Care [Ep. 21]

   Published: 9/17/2019
2. Stress Eating and Mindless Munching: Learning the Art of Mindfulness [Ep. 20]

   Published: 9/10/2019
3. Stress Reality Check (Part Two): More Tips for Getting Your Stress Under Control [Ep. 19]

   Published: 9/4/2019
4. All About Core Training: More than just planking! [Ep. 18]

   Published: 8/27/2019
5. What's Your Body Type? The Endomorph Body Type [Ep. 17]

   Published: 8/20/2019
6. What's Your Body Type? The Mesomorph Body Type [Ep. 16]

   Published: 8/13/2019
7. What's Your Body Type? Introduction to Somatotyping and the Ectomorph Body Type

   Published: 8/7/2019
8. Obsession Reality Check: When Food & Workouts Constantly Preoccupy Your Mind [Ep. 14]

   Published: 7/24/2019
9. Mythbusters: Nutrition Edition [Ep. 13]

   Published: 7/16/2019
10. Mythbusters: Fitness Edition [Ep. 12]

    Published: 7/9/2019
11. Battling Food Temptations: A Reality Check For Managing Your Unhealthy Cravings [Ep. 11]

    Published: 7/2/2019
12. Surviving Summer: Practical Tips for Making Wise and Healthy Choices this Season [Ep. 10]

    Published: 6/26/2019
13. How to Stay Motivated

    Published: 6/11/2019
14. Simple Nutrition for Overwhelmed Moms [Ep. 8]

    Published: 6/4/2019
15. How Your Body was Made to Move [Ep. 7]

    Published: 5/29/2019
16. Should You Be Weighing Yourself? [Ep. 6]

    Published: 5/22/2019
17. Stress Reality Check: How Stress Affects Your Body and Practical Ways to Manage Stress Well [Ep. 5]

    Published: 5/14/2019
18. Your Pelvic Floor Should NOT be Embarrassing! :: with Jocelyn Bohnet, MPT in Women's Health [Ep. 4]

    Published: 5/7/2019
19. Embracing Not Erasing: Loving Your Body After Babies [Ep. 3]

    Published: 4/30/2019
20. "Diet Shmiet": How to Break the Dieting Cycle [Ep. 2]

    Published: 4/16/2019