Self Care Szn.

56 Episodes

1. 16. it's okay to feel like shit...

   Published: 5/1/2023
2. 15. simple ways to create a productive lifestyle

   Published: 4/24/2023
3. 14. spring favorites you need in your life

   Published: 4/17/2023
4. 13. getting back into routine 101

   Published: 4/10/2023
5. 12. spring has sprung: let's glow up

   Published: 3/27/2023
6. 11. in my loner era

   Published: 3/20/2023
7. 10. im too old for this sh*t

   Published: 3/13/2023
8. 09. the art of being alone

   Published: 3/6/2023
9. 08. where energy goes, energy flows

   Published: 2/20/2023
10. 07. birth control, coming off the pill & surviving your period

    Published: 2/13/2023
11. 06. LET'S GET REAL: 2023 pressures, being in a funk and dealing with change

    Published: 2/6/2023
12. 05. new month prep/reset & setting up for success

    Published: 1/30/2023
13. 04. self care essentials/MUST haves

    Published: 1/23/2023
14. 03. my anxiety story & how to stop letting it dictate your everyday life

    Published: 1/16/2023
15. 02. stay on track in 2023 & how to actually stick to your goals

    Published: 1/9/2023
16. 01. get to know me, what self care means to me & how im feeling

    Published: 1/2/2023