Self Control

188 Episodes

1. Interested in Self-Improvement? You're Probably Just Self-Sabotaging! Once I Made THIS Shift, My Dreams Started Coming True!

   Published: 3/10/2024
2. You Can Develop Self-Confidence and Self-Respect and Stop Self-Sabotage If You're Willing to Do This!

   Published: 3/7/2024
3. 5 Steps to Improving Your Discipline TODAY

   Published: 2/22/2024
4. Bad Habits Starting to Take a Toll on Your Life? Wondering Where to Look for Advice? Here's What I'd Tell My Old Addict Self

   Published: 2/21/2024
5. Cowardly Posture Was Holding Me Back All My Life! Are You Doing It Too? Let's Stand Up and Kick Ass Together!

   Published: 2/18/2024
6. Are You Trying to Find Yourself and Figure Out Where to Go? This 3-Step Process is How I Created a Life I Deserve!

   Published: 2/14/2024
7. Journalling for Mindfulness: How I Made Peace With My Past and Became Optimistic About the Future

   Published: 2/11/2024
8. The Simple Behaviour You Can Use TODAY to Reduce Anxiety and Negative Emotion

   Published: 2/7/2024
9. How to Fix Your Social Anxiety: 3 Tips That Make Me Feel At Ease Around Others (Milestone 3 of 3)

   Published: 2/4/2024
10. Do You Worry That You Don't Know Who You Are? Do You Feel Constantly Distracted? There is a Better Way! (Milestone 2 of 3)

    Published: 1/31/2024
11. How to Have the Day You Want: Use This 3-Step Checklist First Thing in the Morning (Milestone 1 of 3)

    Published: 1/28/2024
12. Mindfulness Minute #02 - Why Should You Care About Mindfulness?

    Published: 1/26/2024
13. Overwhelmed? Out of Control? Falling Short? There is One Thing You Can Do Immediately to Feel Better! (Mindfulness Part 3 of 3)

    Published: 1/24/2024
14. Mindfulness Minute #01 - What Is Mindfulness?

    Published: 1/22/2024
15. What Can You Do When Stress, Worry and Anxiety Ruin Your Everyday Life? (Mindfulness Part 2 of 3)

    Published: 1/21/2024
16. What Is Mindfulness and How Can You Use It to FINALLY Live the Life You Deserve? (Part 1 of 3)

    Published: 1/17/2024
17. Isn't it Time to Grow Up and Quit Looking at Porn? How Bad Habits Rob Us of Our Wellbeing (And What To Do About It)

    Published: 1/14/2024
18. Is Your Lack of Self-Confidence Holding You Back? Are Your Emotions Running Wild? Try This to Get Back on Track!

    Published: 1/10/2024
19. The Surprising Benefit of Improving Your Focus: 3 Steps for CRUSHING Your Goals With Fewer Distractions

    Published: 1/7/2024
20. Don't Give Up on Your New Year's Resolution! How to Find Clarity on EXACTLY What to Do to Reach Your Goals

    Published: 1/3/2024