Selfdom

95 Episodes

1. How to Supercharge Your Gut with Gut Health Guru Lee Holmes

   Published: 3/30/2025
2. Gratitude Visualisation by Expansive Space

   Published: 3/27/2025
3. Why Getting Married at the Hospital was the Best Decisions of our Lives - Solo Episode

   Published: 3/23/2025
4. Highest Self Walking Visualisation by Expansive Space

   Published: 3/19/2025
5. Deep Dive Into Sobriety with Julia Rangiheuea from Soberly Speaking

   Published: 3/16/2025
6. Embody your Goals Visualisation by Expansive Space

   Published: 3/12/2025
7. Stop drinking from plastic water bottles! Naturopath Bianca Melas chats all things endocrine disruptors, hormone health and more.

   Published: 3/9/2025
8. "I've Got This" Confidence Visualisation by Expansive Space

   Published: 3/5/2025
9. My Training Schedule, Running Journey, Favourite Wellness Products and More - Solo Q & A with me

   Published: 3/2/2025
10. Energy Breathwork to Boost Your Mood with Rory Warnock

    Published: 2/26/2025
11. WE GOT ENGAGED AND WE ARE GETTING MARRIED IN 10 DAYS! All the details with my fiancé Tom

    Published: 2/23/2025
12. Slow and Deep Breathwork to Practice Every Day with Rory Warnock

    Published: 2/19/2025
13. Neuroscience Expert Alexis Fernandez Chats Rebranding, Motivation, Self Love, Discipline and So Much More!

    Published: 2/16/2025
14. Four Minute Evening Breathwork with Rory Warnock to Help You Fall Asleep

    Published: 2/12/2025
15. How To Improve our Performance with Breath - Rory Warnock Explains all

    Published: 2/9/2025
16. Self Love Thursday - Breathwork Practice with Rory Warnock

    Published: 2/5/2025
17. Why I Have Gone Sober for 2025 and What I Have Learnt so Far

    Published: 2/2/2025
18. Calm Your Nervous System - Meditation with Harley Bonner

    Published: 1/29/2025
19. How to manage stress - 5 tips I use everyday to stay calm and find stillness

    Published: 1/26/2025
20. Finding Space - Meditation with Harley Bonner

    Published: 1/22/2025