Selfdom

95 Episodes

1. Why what we wear impacts our overall health - Fast fashion is out with Gabby from INTACT

   Published: 1/19/2025
2. Self Love Thursday - Calm Your Nervous System with Harley Bonner

   Published: 1/15/2025
3. Closing the Gap Between Conventional and Naturopathic Medicine with Niesha Gorring

   Published: 1/12/2025
4. Self Love Thursday - Release Meditation with Harley Bonner

   Published: 1/8/2025
5. Life Lessons I will be Taking Into 2025 - Solo Episode with me

   Published: 1/5/2025
6. Visualise your dream life in 2025 - final episode of Self Love Thursday for the year

   Published: 12/18/2024
7. Solo episode - clearing my skin post pill, how to handle your overthinking mind, my sleep routine and more!

   Published: 12/15/2024
8. Evening gratitude practice to improve your sleep quality and reduce stress in your life

   Published: 12/11/2024
9. Finding the right skincare for you with Ella Baché CEO Pippa Hallas

   Published: 12/8/2024
10. Morning gratitude practice - journal prompts to change your life

    Published: 12/4/2024
11. Natalie Roser's story - her modelling career, pregnancy journey, dealing with a late diagnosis of endometriosis and more

    Published: 12/1/2024
12. Manifest your dream life with me - a simple exercise to find alignment

    Published: 11/27/2024
13. Let's chat about Fertility! IVF Doctor Jenny Cook dives deep into what impacts are reproductive system and so much more!

    Published: 11/24/2024
14. 10 minute chakra meditation to help you go inwards with Tom

    Published: 11/20/2024
15. Balancing our hormones and embracing all our phases with the power of Ayurveda - Siobhan from Ashaya explains all

    Published: 11/17/2024
16. Meditate with Tom to find some inner peace this week.

    Published: 11/13/2024
17. Q & A with me! I chat about hormones post pill, meeting your tribe, food guilt and more!

    Published: 11/10/2024
18. What Truely Matters to You? 10 minute guided meditation with Tom

    Published: 11/6/2024
19. The Power of Consistency When it Comes to Achieving Your Goals with Alfie Robertson

    Published: 11/3/2024
20. What are you grateful for? Mindfulness with my favourite human Tom

    Published: 10/30/2024