Selfdom

95 Episodes

1. 10 life lessons I learnt on my recent trip to New York

   Published: 10/27/2024
2. Calm your body and prepare for rest with 2:1 Breathing

   Published: 10/23/2024
3. Why home cooking is the best thing we can do for our health! Chats with Lianna from Kitched

   Published: 10/20/2024
4. Relaxing Coherence Breathing with Eddie Nelson from Bred

   Published: 10/16/2024
5. Dating advice and a whole lot of laughs with my boyfriend Tom on this weeks episode!

   Published: 10/13/2024
6. 5 minutes of Energising Breath with Eddie Nelson from Bred

   Published: 10/9/2024
7. Beating Cancer and Creating the Dream Wellness Brand - Sally Obermeder shows us what strength truely means on this weeks episode

   Published: 10/6/2024
8. Instant Anxiety Relief - The Power of the Breath with Eddie Nelson from Bred

   Published: 10/2/2024
9. How weight training can transform your body - Acero Gym Co-founder Amy Castano talks about her weight loss journey, how she created a fitness empire and so much more!

   Published: 9/29/2024
10. Positive self talk meditation - change your mindset in a few minutes.

    Published: 9/25/2024
11. 5 Ways to Find Gratitude in Your Life - a deep and personal solo episode

    Published: 9/22/2024
12. Find your glow from within with this weeks meditation - 5 minutes to connect to your most authentic self.

    Published: 9/18/2024
13. Holistic skincare and sober curious deep dives with Jess Jackson from Good Living Only

    Published: 9/15/2024
14. Self Love Thursday - Focusing on what we have instead of what we don't is they key to happiness.

    Published: 9/11/2024
15. Founder of Imbibe Felicity Evans chats skin health, gut health and how she built her Byron Bay based wellness empire.

    Published: 9/8/2024
16. Self-love Thursdays with Mia Labo from Innermst - Find gratitude and presence with this weeks guided meditation.

    Published: 9/4/2024
17. The power of Seed Cycling - helping women restore hormone balance naturally! A deep dive into hormone health, embracing our cycles and more.

    Published: 9/1/2024
18. I got my period back! A jam packed solo episode chatting about hormones, healthy hair hacks and more.

    Published: 8/25/2024
19. Why we need to know whats in our beauty products! Mukti from Mukti Organics explains the truth in beauty and how to make the right choices when it comes to what we put onto our skin.

    Published: 8/18/2024
20. Jessica Sepel the founder of JShealth dives deep into power of supplements, the negative consequences of fad diets, the sacrifice that comes with owning a global business & more!

    Published: 8/11/2024