Serenity Wellness

125 Episodes

1. E85 ~ Physical Detox in Boundaries ~ Are You a Weeble Wobble? ~ Balance & Boundaries Pt 3/4

   Published: 11/10/2022
2. E84 ~ Felt Sense ~ Balance & Boundaries Pt 2/4

   Published: 11/2/2022
3. E83 ~ Core Values ~ Balance & Boundaries Pt 1/4

   Published: 10/26/2022
4. E82 ~ Soul Speak ~ Living in Your Dharma ~ Catch Yourself Pt 5/5

   Published: 10/12/2022
5. E81 ~ Where Are You Tapping Out? ~ Catch Yourself Pt 4/5

   Published: 10/5/2022
6. E80 ~ Awareness Training & Meditation ~ Catch Yourself Pt 3/5

   Published: 9/28/2022
7. E79 ~ Let's Get Physical ~ Catch Yourself Pt 2/5

   Published: 9/21/2022
8. E78 ~ Mind Bending and the Places We Go ~ Catch Yourself Pt 1/5

   Published: 7/6/2022
9. E77 ~ Circles of Self ~ Are You Being You?

   Published: 6/29/2022
10. Episode ~ 76 ~ Ego VS Self ~ Who's Driving

    Published: 6/22/2022
11. Episode ~ 75 ~ Beyond the Mind'e Eye ~ Energy Therapy Meditation

    Published: 6/11/2022
12. Episode ~ 74 ~ Dissolving False Self

    Published: 6/6/2022
13. Episode ~ 73 ~ The Dark Side of Emotional Intelligence & Tools for Self Protection

    Published: 5/7/2022
14. Episode ~ 72 ~ Health, Energetics, and Self Forgiveness

    Published: 4/14/2022
15. Episode ~ 71 ~ Optical Illusions of the Mind ~ Is Your Reality Real?

    Published: 4/7/2022
16. Episode ~ 70 ~ Your Mental Health Matters ~ Feed Your Soul

    Published: 2/4/2022
17. Episode ~ 69 ~ Becoming Your Primary Person ~ Who Are You?

    Published: 1/25/2022
18. Episode ~ 68 ~ Connection Styles ~ Part 2 ~ Different Face, Different Body, Same Story

    Published: 1/16/2022
19. Episode ~ 67 ~ Connection Styles ~ Part 1 ~ Personal Pivots

    Published: 1/6/2022
20. Episode ~ 66 ~ Emotion Storage

    Published: 12/31/2021