125 Episodes

  1. Episode ~ 65 ~ Cellular Imprinting

    Published: 12/23/2021

  2. Episode - 64 - Where Can I Land?

    Published: 12/16/2021

  3. Episode - 63 - Emotions and Addiction

    Published: 3/18/2021

  4. Episode - 62 - Foundation of Strength

    Published: 3/1/2021

  5. Episode - 61 - Stir Up

    Published: 1/29/2021

  6. Episode - 60 - How We Show Up

    Published: 12/29/2020

  7. Episode - 59 - Personal Value

    Published: 12/2/2020

  8. Episode - 58 - Stuck on Repeat

    Published: 9/25/2020

  9. Episode - 57 - Acceptance

    Published: 8/20/2020

  10. Episode - 56 - Gardening Your Soul

    Published: 7/15/2020

  11. Episode - 55 - The Masks We Wear

    Published: 5/23/2020

  12. Epiode - 54 - Silent Observer

    Published: 4/25/2020

  13. Episode - 53 - Breaking Cycles

    Published: 4/17/2020

  14. Episode - 52 - Are you a Plucker?

    Published: 4/6/2020

  15. Episode - 51 - Collecting Gratitude

    Published: 2/24/2020

  16. Episode - 50 - Holding Space

    Published: 2/13/2020

  17. Episode - 49 - The Sense of a Hug

    Published: 2/6/2020

  18. Episode - 48 - Wind Down Meditation

    Published: 1/30/2020

  19. Episode - 47 - Sleep Hygiene

    Published: 1/23/2020

  20. Episode - 46 - Purposeful Practice

    Published: 1/15/2020

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Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, where I specialize in Integrative Mental Health, Energy Therapy, and nonordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools to Be a Ripple of Wellness! Learn more about me www.SerenityWithNicole.com