125 Episodes

  1. Episode - 25 - Be a Goal-Getter

    Published: 6/26/2019

  2. Episode - 24 - The Power of Pause

    Published: 6/20/2019

  3. Episode - 23 - The Gift of Presence

    Published: 6/12/2019

  4. Episode - 22 - Pushy People

    Published: 5/29/2019

  5. Episode - 21 - Boundaries are Not Selfish

    Published: 5/22/2019

  6. Episode - 20 - Breaking Dysfunctional Relationship Patterns

    Published: 5/13/2019

  7. Episode - 19 - Communicate to Listen

    Published: 4/27/2019

  8. Episode - 18 - Inner Stillness and Strength Meditation

    Published: 4/18/2019

  9. Episode - 17 - What's in Your Backpack?

    Published: 4/12/2019

  10. Episode - 16 - Creating Sacred Space

    Published: 4/3/2019

  11. Episode - 15 - Emotion Regulators

    Published: 3/29/2019

  12. Episode - 14 - Emotional Ladders

    Published: 3/20/2019

  13. Episode - 13 - Bringing Balance to Your Life

    Published: 3/16/2019

  14. Episode - 12 - Mindfulness in Schools and Music

    Published: 3/11/2019

  15. Episode - 11 - What's Your Lens?

    Published: 3/6/2019

  16. Episode - 10 - Be Here Now

    Published: 3/4/2019

  17. Episode - 9 - Worry Much?

    Published: 2/28/2019

  18. Episode - 8 - Half-Smile

    Published: 2/26/2019

  19. Episode - 7 - I Am Who I Say I AM

    Published: 2/21/2019

  20. Episode - 6 - Release, Relax, Restore

    Published: 2/18/2019

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Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, where I specialize in Integrative Mental Health, Energy Therapy, and nonordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools to Be a Ripple of Wellness! Learn more about me www.SerenityWithNicole.com