125 Episodes

  1. Episode - 45 - Expectation Dump

    Published: 1/9/2020

  2. Episode - 44 - Mindful Presence

    Published: 12/30/2019

  3. Episode - 43 - Be Still

    Published: 12/21/2019

  4. Episode - 42 - Get Out of Your Way

    Published: 12/12/2019

  5. Episode - 41 - Lead with Curiosity

    Published: 12/5/2019

  6. Episode - 40 - Honoring the Roots of Mindfulness

    Published: 12/1/2019

  7. Episode - 39 - Dial Into You

    Published: 11/21/2019

  8. Episode - 38 - Stress & Overwhelm

    Published: 11/13/2019

  9. Episode - 37 - Wise Mind

    Published: 11/7/2019

  10. Episode - 36 - State of Flow

    Published: 10/30/2019

  11. Episode - 35 - Resistance to Acceptance

    Published: 10/10/2019

  12. Episode - 34 - Understanding Trauma

    Published: 9/22/2019

  13. Episode - 33- Impermanence Meditation

    Published: 9/4/2019

  14. Episode - 32 - Magnetic Imprinting

    Published: 8/29/2019

  15. Episode - 31 - Impermanence: Everything is Change

    Published: 8/15/2019

  16. Episode - 30 - Healing through Grief

    Published: 8/7/2019

  17. Episode - 29 - Ocean of Healing Light Meditation

    Published: 8/7/2019

  18. Episode - 28 - Forgiveness

    Published: 8/1/2019

  19. Episode - 27 - F.E.A.R. False Evidence Appearing Real

    Published: 7/17/2019

  20. Episode - 26- Procrastination Pitfall

    Published: 7/10/2019

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Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, where I specialize in Integrative Mental Health, Energy Therapy, and nonordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools to Be a Ripple of Wellness! Learn more about me www.SerenityWithNicole.com