Sigma Nutrition Radio

589 Episodes

1. #295: Ben House, PhD – How Much of a Surplus Do Advanced Lifters Need for Optimal Muscle Gain?

   Published: 8/21/2019
2. #294: Nicola Guess, PhD, RD - Prediabetes & Type 2 Diabetes Nutrition

   Published: 8/12/2019
3. #293: Jessica Setnick, RD – Orthorexia: Positive vs. Pathological Nutrition

   Published: 8/7/2019
4. #292: Prof. Alexandra Johnstone, PhD – Appetite Control, Satiety & Diet Interventions

   Published: 7/31/2019
5. #291: Gab Fundaro, PhD – Gut Microbiome, Bacterial Diversity & the Impact of Diet & Probiotics

   Published: 7/24/2019
6. #290: Menno Henselmans & Eric Helms, PhD - Diet Breaks, Calorie Cycling & Muscle Retention

   Published: 7/15/2019
7. #289 Ciaran Fairman, PhD – Exercise Interventions in Cancer Treatment

   Published: 7/5/2019
8. #288: Ted Ryce: Meditation, Communication & Understanding Behaviours

   Published: 6/26/2019
9. #287: Gregg Slater - Dietary Fatigue, Nutrition Periodization & the Deficit-Adherence Model

   Published: 6/19/2019
10. #286: James Morton, PhD - Fuelling Elite Sport: Team Sky, Liverpool FC & Carbohydrate Periodization

    Published: 6/11/2019
11. #285: What is Health? A Conceptual Framework

    Published: 6/4/2019
12. #284: Simone Harding – Tackling Negative Body Image & Weight Stigma

    Published: 5/28/2019
13. #283: Alun Williams, PhD - The Genetics & Science Behind the Historic Caster Semenya/IAAF Case

    Published: 5/21/2019
14. #282: Louise Burke, PhD - Project Supernova: The Science of Fuelling Elite Athletes

    Published: 5/14/2019
15. #281: Jake Linardon, PhD – Eating Disorders, Binge Eating & Body Image

    Published: 5/6/2019
16. #280: Kirsty Elliot-Sale, PhD – Energy Availability, Menstrual Disorders & RED-S

    Published: 4/30/2019
17. #279: Avrum Bluming, MD & Carol Tavris, PhD – Estrogen, Menopause & Misconceptions About Hormone Replacement

    Published: 4/23/2019
18. #278: Jackson Peos, PhD – The ICECAP Trial, Intermittent Energy Restriction & the Science of Diet Breaks

    Published: 4/16/2019
19. #277: Eric Helms, PhD - Non-Quantitative Dieting, Personal Experiments & Optimal Weight Gain for Hypertrophy

    Published: 4/9/2019
20. #276: Nick Gant, PhD - Neurometabolism: Brain Function, Fatigue & Nutritient Interventions

    Published: 4/2/2019