Sigma Nutrition Radio

589 Episodes

1. SNR #236: Kevin Ashworth, MSc - Understanding Anxiety & How To Deal With It

   Published: 7/3/2018
2. SNR #235: Ciaran O’ Regan – Combat Sports Weight Regain After Weigh-in (Research Breakdown)

   Published: 6/26/2018
3. SNR #234: Lachlan Mitchell, RD – Natural Bodybuilding Research & Muscle Dysmorphia

   Published: 6/19/2018
4. SNR #233: Bryce Lewis - Athlete Development, Identity & Psychology

   Published: 6/12/2018
5. SNR #232: Ted Ryce - Social Isolation, Flow & the Influencers of Health That The Fitness Industry Forgets

   Published: 6/5/2018
6. SNR #231: Hugh Gilmore - Applied Sport Psychology Strategies

   Published: 5/22/2018
7. SNR #230: Stephan van Vliet, PhD - Effect of Whole Foods on the Anabolic Response, Muscle Function & Metabolism

   Published: 5/15/2018
8. SNR #229: Sophie Killer, PhD - Fuelling Olympic Track & Field Athletes

   Published: 5/8/2018
9. SNR #228: Jacob Schepis – Developing Coaching Skills & Blending Evidence with Pragmatism

   Published: 5/1/2018
10. SNR #227: Listener Q&A Episode

    Published: 4/24/2018
11. SNR #226: Prof. Stuart Phillips – Muscle Protein Balance, Protein Dose When Dieting & Anabolic Resistance

    Published: 4/17/2018
12. SNR #225: Carl Juneau, PhD - Effective Reps & Strategies for Hypertrophy

    Published: 4/10/2018
13. SNR #224: Kurtis Frank - Understanding The Placebo Effect & Supplement Misconceptions

    Published: 4/3/2018
14. #223: Prof. Christopher Gardner - DIETFITS Trial 2018: Low-Fat vs Low-Carb Weight Loss Diets and Effect of Genotype and Insulin Secretion

    Published: 3/26/2018
15. SNR #222: Ari Snaevarsson - Anorexia Nervosa, Refeeding Syndrome & Potential Refeeding Strategies

    Published: 3/20/2018
16. #221: Should Resistance Training be Prescribed in Medicine? - Jordan Feigenbaum, MD

    Published: 3/13/2018
17. SNR #220: James Krieger – Frequency, Volume and Calories for Strength & Hypertrophy

    Published: 3/6/2018
18. SNR #219: Arthur Lynch - How We Were Wrong, Mistakes Made & Lessons Learned

    Published: 2/26/2018
19. SNR #218: Powerlifting Insights: Tuchscherer, Nuckols, Helms, & More!

    Published: 2/13/2018
20. SNR #217: Israel Halperin, PhD - Combat Sport Science, S&C Coaching & Motor Learning (Guest Hosted by Ciaran O' Regan)

    Published: 2/6/2018