Sigma Nutrition Radio

589 Episodes

1. #541: Lean Mass Hyper Responders & the Lipid Energy Model: Do the Claims Stand Up to Scrutiny?

   Published: 11/5/2024
2. Fasting for Health: What Do We Know? (SNP34)

   Published: 10/29/2024
3. #540: How Can We Improve Body Image and Self-Esteem Without Physique Change? – Gabrielle Fundaro, PhD & Eric Trexler, PhD

   Published: 10/22/2024
4. #539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD

   Published: 10/15/2024
5. #538: Can Fish Oil Supplementation Increase Risk of Irregular Heart Rhythms?

   Published: 10/8/2024
6. #537: Appetite Regulation, Metabolic Compensation and More – Stephan Guyenet, PhD

   Published: 10/1/2024
7. Caffeine Metabolism and Individual Variability

   Published: 9/24/2024
8. #536: Improving Sleep in Combat Sports Athletes – Ian Dunican, PhD

   Published: 9/17/2024
9. #535: Is This Meta-analysis Good or Bad? – How to Critique Nutrition Studies

   Published: 9/10/2024
10. #534: Are Plant-Based Meat Alternatives Healthy? – Matthew Nagra, ND

    Published: 9/3/2024
11. Timing of Eating: Energetic Hypothesis (SNP32)

    Published: 8/27/2024
12. #533: Making Sense of Omega-3 Supplement Trials – Prof. JoAnn Manson, MD, DrPH

    Published: 8/20/2024
13. #532: Dietary Fat: Evidence vs. Misinformation – Alice Lichtenstein, DSc

    Published: 8/13/2024
14. #531: Correlation, Causation & Cliché

    Published: 8/6/2024
15. What is Regression to the Mean? (SNP31)

    Published: 7/30/2024
16. #530: Evidence-based Strategies for Learning & Skill Acquisition – Scott Young

    Published: 7/23/2024
17. #529: Addressing Popular Claims About Cholesterol, Dietary Fat and Heart Disease

    Published: 7/16/2024
18. #528: Is Unprocessed Red Meat Problematic for Our Health?

    Published: 7/9/2024
19. #527: How to Prevent & Treat Hypertension – Dr. Mohammed Alo, DO

    Published: 6/25/2024
20. #526: Eating Rate, Food Texture & Satiation – Marlou Lasschuijt, PhD

    Published: 6/18/2024