Sigma Nutrition Radio

589 Episodes

1. SNR #96: Andrew Chappell, PhD - Influence of Diet on the Gut Microbiota

   Published: 11/24/2015
2. #95: Dr. James Levine – Physiological & Psychological Effects of Chronic Sitting & Low NEAT

   Published: 11/18/2015
3. SNR #94: Phil Learney - Nutrition Periodization, Rigid vs. Flexible Dieting & Why Modification Beats Change

   Published: 11/10/2015
4. SNR #93: John Berardi, PhD - Dieting Trade-offs, Applying Science to Practice & the Future of Nutrition

   Published: 11/3/2015
5. SNR #92: Eric Ravussin, PhD - Calorie Restriction, Longevity & Hormesis

   Published: 10/27/2015
6. SNR #91: Effect of Sleep on Appetite Regulation, Food Choices & Glucose Metabolism

   Published: 10/21/2015
7. SNR #90: Christopher Kelly - Blood Chemistry, Tracking Health Markers & Organic Acids Testing

   Published: 10/15/2015
8. SNR #89: Dr. Michael Schwartz - Role of the Brain in Obesity, Insulin Resistance and Type 2 Diabetes Pathogenesis

   Published: 10/7/2015
9. SNR #88: Kevin Hall, PhD - The Physiology of Fat Loss, Weight Regain & Carb or Fat Restriction?

   Published: 9/23/2015
10. SNR #87: Dr. Brendan Egan - Anabolic Resistance, Sarcopenia & The Importance of Muscle

    Published: 9/15/2015
11. SNR #86: Mike T. Nelson, PhD - Metabolic Flexibility, Fasting vs. Ketosis & Low Glycogen Training

    Published: 9/10/2015
12. SNR #85: What Drives Fat Gain? - Thoughts on CICO, Insulin & Obesity

    Published: 9/8/2015
13. SNR #84: Dr Jason Fung - Obesity: Calories, Hormones or Both?

    Published: 9/1/2015
14. SNR #83: Shawn Wells - Supplement Quality: Fish Oil, Whey Protein, Probiotics & Prebiotics

    Published: 8/11/2015
15. SNR #81: Joseph Agu - Protein Synthesis, Amino Acids & Pre-bed Casein

    Published: 7/28/2015
16. SNR #80: Dr. Susan Kleiner, PhD - Performance Nutrition for Women in Strength & Power Sports

    Published: 7/22/2015
17. SNR #79: Eric Helms - Nutrition For Powerlifters

    Published: 7/16/2015
18. SNR #78: Greg Nuckols - "Bulking", Recovery & How Stress Affects Your Gains

    Published: 7/6/2015
19. SNR #77: James Krieger - The Data Behind NEAT, Gluten & Reporting of Dietary Intake

    Published: 6/30/2015
20. #76: Nicole Avena, PhD - Hedonic Eating, Food Reward & Claims About "Sugar Addiction"

    Published: 6/23/2015