Sigma Nutrition Radio

589 Episodes

1. SNR #75: Armi Legge - The Reality of Dieting, Building Habits & Staying in Shape Whilst Travelling

   Published: 6/16/2015
2. SNR #74: Evelyn Kocur - Carbohydrates, Insulin & Adiposity

   Published: 6/9/2015
3. Borge Fagerli - Circadian Rhythms & Nutrient Timing

   Published: 6/2/2015
4. Mike Sweeney, RD - Fat Loss Myths, Gut Health, Carbs & Contest Prep

   Published: 5/26/2015
5. SNR #71: Richard Lovatt - EPIC Fitness Summit Review

   Published: 5/21/2015
6. Doug Kalman, PhD - Performance Nutrition For MMA & Combat Sports

   Published: 5/19/2015
7. Brian Wansink, PhD - Mindless Eating, Food Behaviour & How To Design Your Food Environment

   Published: 5/12/2015
8. Stephan Guyenet, PhD – Overeating, Fat Mass Regulation & Energy Homeostasis

   Published: 5/5/2015
9. Food Quality, IIFYM and Strawmen: Do Food Choices Even Matter?

   Published: 5/1/2015
10. Yoni Freedhoff, MD - Successful Weight Management, Childhood Nutrition & Why Diets Fail

    Published: 4/28/2015
11. Lyle McDonald - Fat Loss Adaptations, Water Retention & Leptin

    Published: 4/21/2015
12. Are Low-Carb Diets More Effective For Fat Loss?

    Published: 4/16/2015
13. Round-up Show Part 2: Live a Truly Healthy Life

    Published: 4/13/2015
14. One Year Of Sigma Nutrition Radio!

    Published: 4/7/2015
15. Kirk Parsley, MD - Sleep, Navy SEALs and Testosterone

    Published: 4/2/2015
16. SNR #60: Dino Camire - Body Image, Eating Carbs & Playing the Long Game

    Published: 3/31/2015
17. SNR #59: Danny's Recommended Nutrition Reading (That Are Free!)

    Published: 3/27/2015
18. Martin MacDonald - Fat Burning vs. Fat Loss, Fasted Cardio & Low-Glycogen Training

    Published: 3/17/2015
19. SNR #56: Key Idea - Process vs Goal Driven

    Published: 3/13/2015
20. Nia Shanks - Body Image, Nutrition & Training for Women

    Published: 3/10/2015