Siim Land Podcast

454 Episodes

1. #399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast

   Published: 5/5/2024
2. #398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD

   Published: 4/28/2024
3. #397 Supplements That Lower Inflammation, My Optimal Diet - Q&A

   Published: 4/24/2024
4. #396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD

   Published: 4/7/2024
5. #395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A

   Published: 3/30/2024
6. #394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani

   Published: 3/23/2024
7. #393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen

   Published: 3/15/2024
8. #392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion

   Published: 3/6/2024
9. #391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A

   Published: 2/27/2024
10. #390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese

    Published: 2/20/2024
11. #389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD

    Published: 2/10/2024
12. #388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD

    Published: 1/20/2024
13. #387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A

    Published: 1/3/2024
14. #386 My Evidence Based Longevity Routine

    Published: 12/1/2023
15. #385 How Many Calories for Longevity - Q&A While Working Out

    Published: 11/30/2023
16. #384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A

    Published: 11/9/2023
17. #383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz

    Published: 10/30/2023
18. #382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A

    Published: 10/26/2023
19. #381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD

    Published: 10/21/2023
20. #380 Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD

    Published: 10/11/2023